11.2 km | 00:50:32 | 04:30/km日期: 2024-09-18 20:36 - 平均心率: 141 - 卡路里: 621 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 94.3
Pace: 05'05" / 04'44" / 04'15" / 04'22" / 04'35" / 04'11" / 04'31" / 04'16" / 04'00" / 04'47" / 04'51" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'23") | 1000 / 1000 |
| 2 | | 04'44" (+01'03") | 1000 / 2000 |
| 3 | | 05'33" (+01'52") | 31 / 2031 |
| 4 | | 04'12" (+00'31") | 1000 / 3031 |
| 5 | | 04'21" (+00'40") | 868 / 3899 |
| 6 | | 04'41" (+01'00") | 638 / 4538 |
| 7 | | 04'18" (+00'37") | 1000 / 5538 |
| 8 | | 04'10" (+00'29") | 887 / 6426 |
| 9 | | 04'41" (+01'00") | 638 / 7064 |
| 10 | | 04'16" (+00'35") | 1000 / 8064 |
| 11 | | 03'58" (+00'17") | 937 / 9001 |
| 12 | | 04'46" (+01'05") | 1000 / 10001 |
| 13 | | 04'51" (+01'10") | 1000 / 11001 |
| 14 | | 03'41" | 100 / 11102 |
| 15 | | 05'28" (+01'47") | 98 / 11201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
190.18 km 
ASICS Tarther Japan 累積 :
16441.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'44" | 00:09'49" |
| 3 | 04'15" | 00:14'04" |
| 4 | 04'22" | 00:18'26" |
| 5 | 04'35" | 00:23'01" |
| 6 | 04'11" | 00:27'12" |
| 7 | 04'31" | 00:31'43" |
| 8 | 04'16" | 00:35'59" |
| 9 | 04'00" | 00:39'59" |
| 10 | 04'47" | 00:44'46" |
| 11 | 04'51" | 00:49'37" |
| 11.2 | 04'33" | 00:50'32" |
留言 
展開計圈分析
