14.4 km | 01:42:26 | 07:06/km日期: 2024-09-20 05:14 - 平均心率: 127 - 卡路里: 744 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 94.1
Pace: 06'33" / 06'36" / 15'37" / 06'06" / 06'31" / 07'54" / 07'12" / 08'49" / 12'05" / 06'14" / 06'14" / 11'33" / 11'03" / 07'16" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'35" (+00'29") | 1000 / 2000 |
| 3 | | 07'05" (+00'59") | 1000 / 3000 |
| 4 | | 06'06" | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'51" (+00'45") | 1000 / 6000 |
| 7 | | 06'43" (+00'37") | 1000 / 7000 |
| 8 | | 07'59" (+01'53") | 1000 / 8000 |
| 9 | | 09'12" (+03'06") | 1000 / 9000 |
| 10 | | 06'14" (+00'08") | 1000 / 10000 |
| 11 | | 06'14" (+00'08") | 1000 / 11000 |
| 12 | | 07'43" (+01'37") | 1000 / 12000 |
| 13 | | 08'38" (+02'32") | 1000 / 13000 |
| 14 | | 06'28" (+00'22") | 1000 / 14000 |
| 15 | | 08'58" (+02'52") | 394 / 14394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
520.00 km 
母子鱷魚 小亮 累積 :
5025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'36" | 00:13'09" |
| 3 | 15'37" | 00:28'46" |
| 4 | 06'06" | 00:34'52" |
| 5 | 06'31" | 00:41'23" |
| 6 | 07'54" | 00:49'17" |
| 7 | 07'12" | 00:56'29" |
| 8 | 08'49" | 01:05'18" |
| 9 | 12'05" | 01:17'23" |
| 10 | 06'14" | 01:23'37" |
| 11 | 06'14" | 01:29'51" |
| 12 | 11'33" | 01:41'24" |
| 13 | 11'03" | 01:52'27" |
| 14 | 07'16" | 01:59'43" |
| 14.4 | 10'25" | 02:03'50" |
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