6.6 km | 01:00:34 | 09:10/km日期: 2024-09-20 17:45 - 平均心率: 121 - 卡路里: 452 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 60.7
Pace: 06'11" / 07'51" / 07'52" / 11'14" / 08'41" / 06'59" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'13") | 1000 / 1000 |
| 2 | | 07'51" (+02'53") | 1000 / 2000 |
| 3 | | 06'12" (+01'14") | 154 / 2154 |
| 4 | | 07'35" (+02'37") | 87 / 2242 |
| 5 | | 08'41" (+03'43") | 345 / 2587 |
| 6 | | 06'40" (+01'42") | 99 / 2687 |
| 7 | | 07'58" (+03'00") | 376 / 3064 |
| 8 | | 08'04" (+03'06") | 82 / 3146 |
| 9 | | 10'41" (+05'43") | 280 / 3427 |
| 10 | | 06'02" (+01'04") | 110 / 3537 |
| 11 | | 17'23" (+12'25") | 172 / 3710 |
| 12 | | 01:42'33" (+37'35") | 6 / 3716 |
| 13 | | 09'42" (+04'44") | 309 / 4025 |
| 14 | | 06'31" (+01'33") | 102 / 4128 |
| 15 | | 08'09" (+03'11") | 367 / 4495 |
| 16 | | 07'52" (+02'54") | 84 / 4580 |
| 17 | | 09'35" (+04'37") | 312 / 4892 |
| 18 | | 38'56" (+33'58") | 17 / 4910 |
| 19 | | 06'20" (+01'22") | 473 / 5383 |
| 20 | | 04'58" | 133 / 5517 |
| 21 | | 16'51" (+11'53") | 592 / 6110 |
| 22 | | 11'27" (+06'29") | 487 / 6597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'51" | 00:14'02" |
| 3 | 07'52" | 00:21'54" |
| 4 | 11'14" | 00:33'08" |
| 5 | 08'41" | 00:41'49" |
| 6 | 06'59" | 00:48'48" |
| 6.6 | 19'43" | 01:00'35" |
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