12.0 km | 01:44:33 | 08:40/km日期: 2016-09-10 18:24 - 總爬升: 110 m - 卡路里: 650 Cal - 總步數: 15520 - 平均步頻: 148 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 100%
Pace: 07'29" / 11'25" / 13'52" / 09'35" / 07'09" / 04'58" / 06'05" / 05'53" / 08'25" / 05'15" / 09'00" / 10'59" / 99'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" (+01'31") | 1005 / 1005 | 176 / 76 |
| 2 | | 12'19" (+06'24") | 1007 / 2013 | 124 / 65 |
| 3 | | 12'59" (+07'04") | 1003 / 3016 | 127 / 60 |
| 4 | | 09'34" (+03'39") | 1003 / 4020 | 134 / 77 |
| 5 | | 07'45" (+01'50") | 1003 / 5024 | 164 / 78 |
| 6 | | 05'55" | 1001 / 6025 | 184 / 91 |
| 7 | | 06'06" (+00'11") | 1002 / 7027 | 183 / 89 |
| 8 | | 06'21" (+00'26") | 1010 / 8037 | 168 / 93 |
| 9 | | 07'40" (+01'45") | 1002 / 9040 | 158 / 82 |
| 10 | | 05'56" (+00'01") | 1003 / 10043 | 170 / 98 |
| 11 | | 09'09" (+03'14") | 1010 / 11053 | 148 / 73 |
| 12 | | 12'11" (+06'16") | 1004 / 12058 | 117 / 69 |
9月累積里程 : 106.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 11'25" | 00:18'54" |
| 3 | 13'52" | 00:32'46" |
| 4 | 09'35" | 00:42'21" |
| 5 | 07'09" | 00:49'30" |
| 6 | 04'58" | 00:54'28" |
| 7 | 06'05" | 01:00'33" |
| 8 | 05'53" | 01:06'26" |
| 9 | 08'25" | 01:14'51" |
| 10 | 05'15" | 01:20'06" |
| 11 | 09'00" | 01:29'06" |
| 12 | 10'59" | 01:40'05" |
| 12.0 | 97'57" | 01:44'33" |
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