|  60.5 km | 02:42:00 | 22.4 km/h日期: 2016-09-16 07:37 - 總爬升: 743 m - 平均心率: 149 - 踏頻: 65 - 卡路里: 1959 Cal - 溫度: 28°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 18.00 (-26.44) | 1002 / 1002 | | 2 | | 26.47 (-17.97) | 1005 / 2007 | | 3 | | 25.53 (-18.91) | 1001 / 3009 | | 4 | | 26.47 (-17.97) | 1002 / 4011 | | 5 | | 25.71 (-18.73) | 1003 / 5015 |
| 6 | | 26.87 (-17.58) | 1006 / 6021 | | 7 | | 27.48 (-16.96) | 1001 / 7022 | | 8 | | 25.71 (-18.73) | 1001 / 8024 | | 9 | | 26.87 (-17.58) | 1003 / 9027 | | 10 | | 26.47 (-17.97) | 1003 / 10031 | | 11 | | 28.57 (-15.87) | 1005 / 11037 | | 12 | | 26.47 (-17.97) | 1001 / 12038 | | 13 | | 25.00 (-19.44) | 1006 / 13045 | | 14 | | 25.35 (-19.09) | 1001 / 14046 | | 15 | | 21.95 (-22.49) | 1001 / 15048 | | 16 | | 25.71 (-18.73) | 1005 / 16053 | | 17 | | 26.47 (-17.97) | 1002 / 17056 | | 18 | | 23.38 (-21.07) | 1000 / 18056 | | 19 | | 26.47 (-17.97) | 1006 / 19063 | | 20 | | 24.16 (-20.28) | 1004 / 20067 | | 21 | | 22.78 (-21.66) | 1002 / 21070 | | 22 | | 28.35 (-16.10) | 1005 / 22075 | | 23 | | 21.56 (-22.89) | 1003 / 23079 | | 24 | | 19.78 (-24.66) | 1000 / 24080 | | 25 | | 18.09 (-26.35) | 1001 / 25082 | | 26 | | 23.38 (-21.07) | 1004 / 26086 | | 27 | | 18.56 (-25.89) | 1002 / 27088 | | 28 | | 22.36 (-22.08) | 1000 / 28088 | | 29 | | 14.63 (-29.81) | 1003 / 29091 | | 30 | | 10.23 (-34.22) | 1000 / 30092 | | 31 | | 9.68 (-34.77) | 1000 / 31092 | | 32 | | 10.20 (-34.25) | 1002 / 32095 | | 33 | | 9.52 (-34.92) | 1000 / 33096 | | 34 | | 12.08 (-32.36) | 1000 / 34096 | | 35 | | 13.43 (-31.01) | 1000 / 35096 | | 36 | | 34.62 (-9.83) | 1002 / 36099 | | 37 | | 28.80 (-15.64) | 1001 / 37101 | | 38 | | 42.86 (-1.59) | 1008 / 38110 | | 39 | | 42.86 (-1.59) | 1007 / 39118 | | 40 | | 40.91 (-3.54) | 1003 / 40121 | | 41 | | 40.91 (-3.54) | 1005 / 41127 | | 42 | | 41.86 (-2.58) | 1002 / 42129 | | 43 | | 44.44 | 1010 / 43139 | | 44 | | 43.37 (-1.07) | 1007 / 44146 | | 45 | | 36.36 (-8.08) | 1005 / 45152 | | 46 | | 35.29 (-9.15) | 1000 / 46153 | | 47 | | 27.91 (-16.54) | 1005 / 47158 | | 48 | | 21.05 (-23.39) | 1010 / 48169 | | 49 | | 11.73 (-32.72) | 1003 / 49173 | | 50 | | 25.71 (-18.73) | 1002 / 50176 | | 51 | | 32.14 (-12.30) | 1006 / 51183 | | 52 | | 31.03 (-13.41) | 1003 / 52186 | | 53 | | 24.16 (-20.28) | 1005 / 53191 | | 54 | | 24.83 (-19.62) | 1002 / 54193 | | 55 | | 20.69 (-23.75) | 1002 / 55196 | | 56 | | 28.57 (-15.87) | 1004 / 56201 | | 57 | | 28.12 (-16.32) | 1004 / 57205 | | 58 | | 27.27 (-17.17) | 1005 / 58211 | | 59 | | 28.12 (-16.32) | 1004 / 59215 | | 60 | | 25.53 (-18.91) | 1006 / 60221 | | 61 | | 23.38 (-21.07) | 473 / 60695 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 397.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 17.7 | 67 | -1.4 % | | 2 | 26.1 | 88 | -2.1 % | | 3 | 25.4 | 83 | -0.8 % | | 4 | 26.1 | 84 | -0.2 % | | 5 | 25.4 | 87 | 5.0 % | | 6 | 26.9 | 92 | -1.7 % | | 7 | 27.3 | 91 | 2.4 % | | 8 | 25.4 | 87 | 3.5 % | | 9 | 26.9 | 93 | -1.7 % | | 10 | 26.1 | 89 | 2.2 % | | 11 | 28.6 | 90 | 2.0 % | | 12 | 26.1 | 90 | -1.3 % | | 13 | 25.0 | 83 | 2.7 % | | 14 | 24.8 | 89 | -3.0 % | | 15 | 22.0 | 79 | 2.8 % | | 16 | 25.4 | 82 | 2.2 % | | 17 | 26.1 | 70 | 6.2 % | | 18 | 23.4 | 65 | 8.4 % | | 19 | 26.5 | 82 | -6.9 % | | 20 | 23.7 | 81 | 4.6 % | | 21 | 22.5 | 79 | 4.3 % | | 22 | 28.6 | 87 | 5.0 % | | 23 | 20.9 | 78 | 6.4 % | | 24 | 18.8 | 32 | 9.6 % | | 25 | 18.2 | 68 | 6.0 % | | 26 | 24.3 | 77 | -3.9 % | | 27 | 18.6 | 68 | 9.0 % | | 28 | 21.7 | 78 | 5.1 % | | 29 | 14.5 | 67 | 7.1 % | | 30 | 9.9 | 59 | 13.3 % | | 31 | 9.7 | 61 | 15.9 % | | 32 | 10.1 | 58 | 12.0 % | | 33 | 9.5 | 56 | 11.4 % | | 34 | 12.3 | 59 | 13.5 % | | 35 | 13.8 | 45 | 8.5 % | | 36 | 34.3 | 44 | -5.9 % | | 37 | 29.3 | 22 | -5.1 % | | 38 | 43.4 | 15 | -8.1 % | | 39 | 42.9 | 13 | -14.2 % | | 40 | 40.9 | 40 | -11.9 % | | 41 | 40.4 | 28 | -6.6 % | | 42 | 41.4 | 23 | -16.7 % | | 43 | 45.0 | 5 | -9.1 % | | 44 | 42.9 | 2 | -13.0 % | | 45 | 35.6 | 48 | -3.5 % | | 46 | 35.3 | 60 | -3.7 % | | 47 | 27.7 | 65 | -4.2 % | | 48 | 20.9 | 64 | 5.3 % | | 49 | 11.7 | 61 | -4.6 % | | 50 | 25.5 | 63 | -3.9 % | | 51 | 32.1 | 85 | -2.4 % | | 52 | 30.5 | 83 | -1.9 % | | 53 | 24.0 | 67 | 4.5 % | | 54 | 24.7 | 63 | -1.3 % | | 55 | 20.2 | 78 | 1.6 % | | 56 | 28.6 | 84 | -2.2 % | | 57 | 27.7 | 84 | -2.0 % | | 58 | 27.3 | 81 | -0.3 % | | 59 | 27.5 | 81 | 3.5 % | | 60 | 25.4 | 71 | 2.3 % | | 60.5 | 24.7 | 71 | 2.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
