35.3 km | 04:26:22 | 07:33/km日期: 2016-09-17 06:12 - 地點: 永康隨意跑 - 天氣: 晴轉陰 - 卡路里: 2285 Cal - 溫度: 28°C - 濕度: 81%
Pace: 10'02" / 07'02" / 07'21" / 07'00" / 07'29" / 06'43" / 07'04" / 06'39" / 06'49" / 06'20" / 07'01" / 06'39" / 06'25" / 06'15" / 06'41" / 06'25" / 07'01" / 06'37" / 09'50" / 07'53" / 06'32" / 06'56" / 06'33" / 06'42" / 06'54" / 06'52" / 08'07" / 12'16" / 07'37" / 10'45" / 07'58" / 07'31" / 07'48" / 09'07" / 08'52" / 10'03" /
基本訓練
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跑前體重71.2kg，跑後體重68.5kg，35.3km，繼續努力唄😀😀😀
9月累積里程 :
866.39 km 
Y拖 黑39號─1 累積 :
1881.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 07'02" | 00:17'04" |
| 3 | 07'21" | 00:24'25" |
| 4 | 07'00" | 00:31'25" |
| 5 | 07'29" | 00:38'54" |
| 6 | 06'43" | 00:45'37" |
| 7 | 07'04" | 00:52'41" |
| 8 | 06'39" | 00:59'20" |
| 9 | 06'49" | 01:06'09" |
| 10 | 06'20" | 01:12'29" |
| 11 | 07'01" | 01:19'30" |
| 12 | 06'39" | 01:26'09" |
| 13 | 06'25" | 01:32'34" |
| 14 | 06'15" | 01:38'49" |
| 15 | 06'41" | 01:45'30" |
| 16 | 06'25" | 01:51'55" |
| 17 | 07'01" | 01:58'56" |
| 18 | 06'37" | 02:05'33" |
| 19 | 09'50" | 02:15'23" |
| 20 | 07'53" | 02:23'16" |
| 21 | 06'32" | 02:29'48" |
| 22 | 06'56" | 02:36'44" |
| 23 | 06'33" | 02:43'17" |
| 24 | 06'42" | 02:49'59" |
| 25 | 06'54" | 02:56'53" |
| 26 | 06'52" | 03:03'45" |
| 27 | 08'07" | 03:11'52" |
| 28 | 12'16" | 03:24'08" |
| 29 | 07'37" | 03:31'45" |
| 30 | 10'45" | 03:42'30" |
| 31 | 07'58" | 03:50'28" |
| 32 | 07'31" | 03:57'59" |
| 33 | 07'48" | 04:05'47" |
| 34 | 09'07" | 04:14'54" |
| 35 | 08'52" | 04:23'46" |
| 35.3 | 10'05" | 04:26'23" |
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