12.0 km | 01:11:53 | 05:58/km日期: 2016-09-13 05:07 - 地點: 三民運動公園河濱 - 天氣: 陰 - 卡路里: 874 Cal - 溫度: 25°C - 濕度: 97%
Pace: 05'46" / 06'08" / 05'55" / 05'48" / 05'56" / 05'55" / 05'55" / 06'00" / 05'56" / 05'59" / 05'57" / 05'59" / 43'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'43" | 999 / 999 |
2 | | 06'09" (+00'26") | 1003 / 2002 |
3 | | 05'54" (+00'11") | 1007 / 3010 |
4 | | 05'48" (+00'05") | 1007 / 4018 |
5 | | 05'54" (+00'11") | 1005 / 5023 |
6 | | 05'55" (+00'12") | 1018 / 6042 |
7 | | 05'56" (+00'13") | 1009 / 7052 |
8 | | 05'58" (+00'15") | 1003 / 8056 |
9 | | 05'56" (+00'13") | 1004 / 9060 |
10 | | 06'01" (+00'18") | 1012 / 10073 |
11 | | 05'55" (+00'12") | 1003 / 11076 |
12 | | 05'59" (+00'16") | 1006 / 12083 |
9月累積里程 : 317.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 06'08" | 00:11'54" |
3 | 05'55" | 00:17'49" |
4 | 05'48" | 00:23'37" |
5 | 05'56" | 00:29'33" |
6 | 05'55" | 00:35'28" |
7 | 05'55" | 00:41'23" |
8 | 06'00" | 00:47'23" |
9 | 05'56" | 00:53'19" |
10 | 05'59" | 00:59'18" |
11 | 05'57" | 01:05'15" |
12 | 05'59" | 01:11'14" |
12.0 | 43'19" | 01:11'53" |