12.0 km | 01:38:18 | 08:09/km日期: 2024-09-21 06:26 - 平均心率: 127 - 卡路里: 561 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 95.2
Pace: 09'27" / 09'23" / 06'57" / 08'45" / 07'25" / 07'50" / 08'41" / 06'21" / 05'56" / 08'12" / 08'11" / 10'36" / 11'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'27" (+03'31") | 1000 / 1000 |
| 2 | | 09'22" (+03'26") | 1000 / 2000 |
| 3 | | 06'57" (+01'01") | 1000 / 3000 |
| 4 | | 08'45" (+02'49") | 1000 / 4000 |
| 5 | | 07'24" (+01'28") | 1000 / 5000 |
| 6 | | 07'50" (+01'54") | 1000 / 6000 |
| 7 | | 08'41" (+02'45") | 1000 / 7000 |
| 8 | | 06'20" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 08'12" (+02'16") | 1000 / 10000 |
| 11 | | 08'11" (+02'15") | 1000 / 11000 |
| 12 | | 10'34" (+04'38") | 1000 / 12000 |
| 13 | | 11'57" (+06'01") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 : 153.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 09'23" | 00:18'50" |
| 3 | 06'57" | 00:25'47" |
| 4 | 08'45" | 00:34'32" |
| 5 | 07'25" | 00:41'57" |
| 6 | 07'50" | 00:49'47" |
| 7 | 08'41" | 00:58'28" |
| 8 | 06'21" | 01:04'49" |
| 9 | 05'56" | 01:10'45" |
| 10 | 08'12" | 01:18'57" |
| 11 | 08'11" | 01:27'08" |
| 12 | 10'36" | 01:37'44" |
| 12.0 | 11'51" | 01:38'19" |
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