16.3 km | 01:57:07 | 07:11/km日期: 2024-09-22 05:45 - 總爬升: 217 m - 地點: 小叮噹 - 天氣: 雨 - 平均心率: 150 - 卡路里: 825 Cal - 總步數: 20710 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 94.2
Pace: 07'49" / 08'05" / 07'25" / 06'51" / 07'11" / 07'03" / 06'45" / 06'30" / 06'51" / 06'23" / 06'41" / 06'49" / 07'01" / 06'30" / 08'57" / 07'17" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'52" (+01'12") | 1002 / 1002 | 182 / 69 |
| 2 | | 08'09" (+01'29") | 1000 / 2002 | 177 / 68 |
| 3 | | 07'32" (+00'52") | 1001 / 3004 | 176 / 75 |
| 4 | | 07'01" (+00'21") | 1000 / 4005 | 179 / 79 |
| 5 | | 07'19" (+00'39") | 1001 / 5007 | 178 / 76 |
| 6 | | 07'13" (+00'33") | 1000 / 6007 | 177 / 77 |
| 7 | | 06'41" (+00'01") | 1001 / 7009 | 180 / 82 |
| 8 | | 06'49" (+00'09") | 1000 / 8009 | 179 / 81 |
| 9 | | 06'48" (+00'08") | 1001 / 9011 | 179 / 81 |
| 10 | | 06'40" | 1001 / 10012 | 180 / 82 |
| 11 | | 06'42" (+00'02") | 1002 / 11015 | 178 / 83 |
| 12 | | 07'02" (+00'22") | 1001 / 12016 | 179 / 79 |
| 13 | | 06'55" (+00'15") | 1002 / 13018 | 175 / 82 |
| 14 | | 07'10" (+00'30") | 1000 / 14019 | 175 / 79 |
| 15 | | 08'50" (+02'10") | 1001 / 15020 | 156 / 72 |
| 16 | | 07'16" (+00'36") | 1000 / 16020 | 181 / 75 |
| 17 | | 10'51" (+04'11") | 78 / 16098 | 127 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
222.62 km 
鱷魚牌 夾腳拖 累積 :
2930.8 kmMW Watch 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 08'05" | 00:15'54" |
| 3 | 07'25" | 00:23'19" |
| 4 | 06'51" | 00:30'10" |
| 5 | 07'11" | 00:37'21" |
| 6 | 07'03" | 00:44'24" |
| 7 | 06'45" | 00:51'09" |
| 8 | 06'30" | 00:57'39" |
| 9 | 06'51" | 01:04'30" |
| 10 | 06'23" | 01:10'53" |
| 11 | 06'41" | 01:17'34" |
| 12 | 06'49" | 01:24'23" |
| 13 | 07'01" | 01:31'24" |
| 14 | 06'30" | 01:37'54" |
| 15 | 08'57" | 01:46'51" |
| 16 | 07'17" | 01:54'08" |
| 16.1 | 29'53" | 01:57'07" |
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