16.0 km | 01:49:59 | 06:51/km日期: 2024-09-23 15:30 - 總爬升: 199 m - 平均心率: 130 - 卡路里: 1168 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 82.7
Pace: 08'15" / 06'46" / 07'28" / 06'28" / 05'55" / 06'44" / 05'42" / 06'27" / 07'50" / 05'37" / 07'39" / 06'09" / 05'55" / 09'02" / 06'00" / 07'38" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'38") | 1000 / 1000 |
| 2 | | 06'45" (+01'08") | 1000 / 2000 |
| 3 | | 07'28" (+01'51") | 1000 / 3000 |
| 4 | | 06'28" (+00'51") | 1000 / 4000 |
| 5 | | 05'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'44" (+01'07") | 1000 / 6000 |
| 7 | | 05'42" (+00'05") | 1000 / 7000 |
| 8 | | 06'26" (+00'49") | 1000 / 8000 |
| 9 | | 07'50" (+02'13") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 07'15" (+01'38") | 661 / 10661 |
| 12 | | 06'57" (+01'20") | 1000 / 11661 |
| 13 | | 05'59" (+00'22") | 1000 / 12661 |
| 14 | | 08'39" (+03'02") | 1000 / 13661 |
| 15 | | 06'19" (+00'42") | 1000 / 14661 |
| 16 | | 05'52" (+00'15") | 1000 / 15661 |
| 17 | | 11'03" (+05'26") | 377 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'46" | 00:15'01" |
| 3 | 07'28" | 00:22'29" |
| 4 | 06'28" | 00:28'57" |
| 5 | 05'55" | 00:34'52" |
| 6 | 06'44" | 00:41'36" |
| 7 | 05'42" | 00:47'18" |
| 8 | 06'27" | 00:53'45" |
| 9 | 07'50" | 01:01'35" |
| 10 | 05'37" | 01:07'12" |
| 11 | 07'39" | 01:14'51" |
| 12 | 06'09" | 01:21'00" |
| 13 | 05'55" | 01:26'55" |
| 14 | 09'02" | 01:35'57" |
| 15 | 06'00" | 01:41'57" |
| 16 | 07'38" | 01:49'35" |
| 16.0 | 10'18" | 01:49'59" |
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