11.7 km | 01:09:27 | 05:57/km日期: 2016-09-15 14:36 - 卡路里: 629 Cal - 總步數: 12068 - 平均步頻: 173 - 平均步幅: 96 cm - 溫度: 32°C - 濕度: 71%
Pace: 05'59" / 06'06" / 05'51" / 05'58" / 06'02" / 06'03" / 05'53" / 05'58" / 06'00" / 05'52" / 05'48" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'12") | 1006 / 1006 | 172 / 97 |
2 | | 06'03" (+00'19") | 1007 / 2014 | 175 / 94 |
3 | | 05'50" (+00'06") | 1000 / 3014 | 176 / 96 |
4 | | 05'56" (+00'12") | 1003 / 4018 | 174 / 96 |
5 | | 06'00" (+00'16") | 1005 / 5023 | 174 / 95 |
6 | | 06'02" (+00'18") | 1002 / 6025 | 173 / 95 |
7 | | 05'54" (+00'10") | 1009 / 7035 | 175 / 96 |
8 | | 05'55" (+00'11") | 1006 / 8041 | 173 / 97 |
9 | | 05'56" (+00'12") | 1003 / 9045 | 172 / 97 |
10 | | 05'49" (+00'05") | 1011 / 10056 | 174 / 98 |
11 | | 05'44" | 1008 / 11064 | 172 / 101 |
12 | | 05'51" (+00'07") | 665 / 11730 | 168 / 101 |
9月累積里程 :
78.27 km SAUCONY MAYHEM 2 累積 :
700.5 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'06" | 00:12'05" |
3 | 05'51" | 00:17'56" |
4 | 05'58" | 00:23'54" |
5 | 06'02" | 00:29'56" |
6 | 06'03" | 00:35'59" |
7 | 05'53" | 00:41'52" |
8 | 05'58" | 00:47'50" |
9 | 06'00" | 00:53'50" |
10 | 05'52" | 00:59'42" |
11 | 05'48" | 01:05'30" |
11.7 | 05'56" | 01:09'27" |