15.1 km | 02:36:24 | 10:19/km日期: 2024-09-21 05:48 - 平均心率: 107 - 卡路里: 862 Cal - 溫度: 28°C - 濕度: 89.2
Pace: 10'24" / 10'35" / 10'55" / 11'30" / 10'37" / 10'23" / 10'02" / 12'06" / 12'05" / 10'49" / 11'26" / 10'19" / 10'37" / 11'39" / 02'21" / 04'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
128.76 km 蚵技神速y拖 G3 累積 :
431.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'24" | 00:10'24" |
2 | 10'35" | 00:20'59" |
3 | 10'55" | 00:31'54" |
4 | 11'30" | 00:43'24" |
5 | 10'37" | 00:54'01" |
6 | 10'23" | 01:04'24" |
7 | 10'02" | 01:14'26" |
8 | 12'06" | 01:26'32" |
9 | 12'05" | 01:38'37" |
10 | 10'49" | 01:49'26" |
11 | 11'26" | 02:00'52" |
12 | 10'19" | 02:11'11" |
13 | 10'37" | 02:21'48" |
14 | 11'39" | 02:33'27" |
15 | 02'21" | 02:35'48" |
15.1 | 04'21" | 02:36'24" |