16.0 km | 01:32:06 | 05:44/km日期: 2024-09-21 06:09 - 平均心率: 139 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 89.2
Pace: 06'04" / 05'53" / 05'44" / 05'47" / 06'35" / 05'44" / 05'47" / 05'43" / 08'10" / 05'42" / 05'42" / 07'49" / 05'37" / 05'47" / 05'42" / 05'29" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'39") | 317 / 317 |
| 2 | | 05'57" (+00'18") | 1000 / 1317 |
| 3 | | 05'49" (+00'10") | 1000 / 2317 |
| 4 | | 05'42" (+00'03") | 1000 / 3317 |
| 5 | | 05'49" (+00'10") | 1000 / 4317 |
| 6 | | 05'46" (+00'07") | 1000 / 5317 |
| 7 | | 05'44" (+00'05") | 1000 / 6317 |
| 8 | | 05'44" (+00'05") | 1000 / 7317 |
| 9 | | 05'42" (+00'03") | 1000 / 8317 |
| 10 | | 05'43" (+00'04") | 1000 / 9317 |
| 11 | | 05'40" (+00'01") | 1000 / 10317 |
| 12 | | 05'43" (+00'04") | 1000 / 11317 |
| 13 | | 05'42" (+00'03") | 1000 / 12317 |
| 14 | | 05'39" | 1000 / 13317 |
| 15 | | 05'43" (+00'04") | 1000 / 14317 |
| 16 | | 05'40" (+00'01") | 1000 / 15317 |
| 17 | | 05'27" | 720 / 16038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 173.76 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'44" | 00:17'41" |
| 4 | 05'47" | 00:23'28" |
| 5 | 06'35" | 00:30'03" |
| 6 | 05'44" | 00:35'47" |
| 7 | 05'47" | 00:41'34" |
| 8 | 05'43" | 00:47'17" |
| 9 | 08'10" | 00:55'27" |
| 10 | 05'42" | 01:01'09" |
| 11 | 05'42" | 01:06'51" |
| 12 | 07'49" | 01:14'40" |
| 13 | 05'37" | 01:20'17" |
| 14 | 05'47" | 01:26'04" |
| 15 | 05'42" | 01:31'46" |
| 16 | 05'29" | 01:37'15" |
| 16.0 | 05'40" | 01:37'28" |
留言 
展開計圈分析
