10.1 km | 01:04:23 | 06:20/km日期: 2016-09-10 20:22 - 卡路里: 793 Cal - 平均步頻: 168
Pace: 06'57" / 06'28" / 06'36" / 06'39" / 06'38" / 06'21" / 06'10" / 06'00" / 05'57" / 05'58" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'01") | 1000 / 1000 |
| 2 | | 06'27" (+00'31") | 1000 / 2000 |
| 3 | | 06'36" (+00'40") | 1000 / 3000 |
| 4 | | 06'39" (+00'43") | 1000 / 4000 |
| 5 | | 06'37" (+00'41") | 1000 / 5000 |
| 6 | | 06'20" (+00'24") | 1000 / 6000 |
| 7 | | 05'59" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'03") | 1000 / 8000 |
| 9 | | 05'56" | 1000 / 9000 |
| 10 | | 05'58" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" | 145 / 10145 |
9月累積里程 : 103.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'36" | 00:20'01" |
| 4 | 06'39" | 00:26'40" |
| 5 | 06'38" | 00:33'18" |
| 6 | 06'21" | 00:39'39" |
| 7 | 06'10" | 00:45'49" |
| 8 | 06'00" | 00:51'49" |
| 9 | 05'57" | 00:57'46" |
| 10 | 05'58" | 01:03'44" |
| 10.1 | 05'50" | 01:04'35" |
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