11.5 km | 01:18:36 | 06:48/km日期: 2024-09-23 17:29 - 平均心率: 142 - 卡路里: 745 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70.8
Pace: 07'02" / 07'52" / 06'41" / 06'37" / 06'26" / 06'26" / 06'30" / 06'26" / 06'26" / 06'21" / 06'34" / 11'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'57" (+00'37") | 1000 / 2000 |
| 3 | | 06'40" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'16") | 1000 / 4000 |
| 5 | | 06'26" (+00'06") | 1000 / 5000 |
| 6 | | 06'26" (+00'06") | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'26" (+00'06") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'34" (+00'14") | 1000 / 11000 |
| 12 | | 11'28" (+05'08") | 537 / 11537 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 85.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'52" | 00:14'54" |
| 3 | 06'41" | 00:21'35" |
| 4 | 06'37" | 00:28'12" |
| 5 | 06'26" | 00:34'38" |
| 6 | 06'26" | 00:41'04" |
| 7 | 06'30" | 00:47'34" |
| 8 | 06'26" | 00:54'00" |
| 9 | 06'26" | 01:00'26" |
| 10 | 06'21" | 01:06'47" |
| 11 | 06'34" | 01:13'21" |
| 11.5 | 11'27" | 01:19'31" |
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