4.3 km | 00:26:21 | 06:08/km日期: 2016-08-18 11:45 - 卡路里: 324 Cal
Pace: 05'32" / 06'04" / 10'00" / 03'25" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+05'06") | 990 / 990 |
| 2 | | 06'03" (+05'39") | 999 / 1989 |
| 3 | | 09'49" (+09'25") | 1006 / 2996 |
| 4 | | 11'20" (+10'56") | 310 / 3306 |
| 5 | | 00'24" | 936 / 4242 |
| 6 | | 20'56" (+20'32") | 50 / 4292 |
8月累積里程 : 27.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'04" | 00:11'36" |
| 3 | 10'00" | 00:21'36" |
| 4 | 03'25" | 00:25'01" |
| 4.3 | 04'38" | 00:26'21" |
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