13.1 km | 01:15:38 | 05:47/km日期: 2024-09-24 16:49 - 總爬升: 132 m - 平均心率: 122 - 卡路里: 820 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 71.3
Pace: 09'25" / 08'01" / 07'46" / 05'41" / 05'42" / 05'50" / 05'41" / 05'28" / 05'34" / 05'56" / 06'03" / 07'49" / 06'46" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 05'41" (+00'24") | 1000 / 4000 |
| 5 | | 05'42" (+00'25") | 1000 / 5000 |
| 6 | | 05'50" (+00'33") | 1000 / 6000 |
| 7 | | 05'40" (+00'23") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'17" | 1000 / 10000 |
| 11 | | 05'33" (+00'16") | 1000 / 11000 |
| 12 | | 06'11" (+00'54") | 1000 / 12000 |
| 13 | | 06'04" (+00'47") | 1000 / 13000 |
| 14 | | 04'55" | 68 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
ASICS Magic Speed 3 累積 :
367.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 08'01" | 00:17'26" |
| 3 | 07'46" | 00:25'12" |
| 4 | 05'41" | 00:30'53" |
| 5 | 05'42" | 00:36'35" |
| 6 | 05'50" | 00:42'25" |
| 7 | 05'41" | 00:48'06" |
| 8 | 05'28" | 00:53'34" |
| 9 | 05'34" | 00:59'08" |
| 10 | 05'56" | 01:05'04" |
| 11 | 06'03" | 01:11'07" |
| 12 | 07'49" | 01:18'56" |
| 13 | 06'46" | 01:25'42" |
| 13.1 | 05'04" | 01:26'03" |
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