16.1 km | 01:15:46 | 04:43/km日期: 2024-09-25 18:38 - 平均心率: 133 - 卡路里: 961 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 75.3
Pace: 05'21" / 05'11" / 04'59" / 04'48" / 04'38" / 04'33" / 04'13" / 04'42" / 05'47" / 08'43" / 04'40" / 04'15" / 04'14" / 04'10" / 04'14" / 04'58" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+01'47") | 1000 / 1000 |
| 2 | | 05'10" (+01'36") | 1000 / 2000 |
| 3 | | 04'58" (+01'24") | 1000 / 3000 |
| 4 | | 04'48" (+01'14") | 1000 / 4000 |
| 5 | | 04'38" (+01'04") | 1000 / 5000 |
| 6 | | 04'32" (+00'58") | 1000 / 6000 |
| 7 | | 04'13" (+00'39") | 1000 / 7000 |
| 8 | | 03'34" | 1000 / 8000 |
| 9 | | 05'46" (+02'12") | 1000 / 9000 |
| 10 | | 05'47" (+02'13") | 1000 / 10000 |
| 11 | | 04'39" (+01'05") | 1000 / 11000 |
| 12 | | 04'14" (+00'40") | 1000 / 12000 |
| 13 | | 04'13" (+00'39") | 1000 / 13000 |
| 14 | | 04'10" (+00'36") | 1000 / 14000 |
| 15 | | 04'13" (+00'39") | 1000 / 15000 |
| 16 | | 04'57" (+01'23") | 1000 / 16000 |
| 17 | | 06'26" (+02'52") | 60 / 16060 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 : 342.30 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'11" | 00:10'32" |
| 3 | 04'59" | 00:15'31" |
| 4 | 04'48" | 00:20'19" |
| 5 | 04'38" | 00:24'57" |
| 6 | 04'33" | 00:29'30" |
| 7 | 04'13" | 00:33'43" |
| 8 | 04'42" | 00:38'25" |
| 9 | 05'47" | 00:44'12" |
| 10 | 08'43" | 00:52'55" |
| 11 | 04'40" | 00:57'35" |
| 12 | 04'15" | 01:01'50" |
| 13 | 04'14" | 01:06'04" |
| 14 | 04'10" | 01:10'14" |
| 15 | 04'14" | 01:14'28" |
| 16 | 04'58" | 01:19'26" |
| 16.1 | 10'46" | 01:20'05" |
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