34.2 km | 04:15:11 | 07:27/km日期: 2016-09-18 07:48 - 地點: 永康隨意跑 - 天氣: 晴 - 卡路里: 2216 Cal - 溫度: 27°C - 濕度: 89%
Pace: 10'56" / 07'18" / 07'15" / 07'00" / 07'00" / 06'52" / 06'36" / 06'29" / 06'40" / 06'28" / 06'46" / 06'48" / 07'54" / 06'32" / 07'39" / 10'11" / 07'19" / 06'56" / 06'19" / 06'40" / 07'11" / 07'48" / 08'39" / 06'08" / 06'35" / 08'36" / 07'12" / 06'43" / 07'17" / 08'16" / 09'28" / 07'59" / 08'04" / 07'22" / 11'20" /
基本訓練
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跑前體重70.8kg，跑後體重67.6kg，34.2km，開心餒，繼續努力唄😀😀😀
9月累積里程 :
866.39 km 
Y拖 綠39號─1 累積 :
1816.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'56" | 00:10'56" |
| 2 | 07'18" | 00:18'14" |
| 3 | 07'15" | 00:25'29" |
| 4 | 07'00" | 00:32'29" |
| 5 | 07'00" | 00:39'29" |
| 6 | 06'52" | 00:46'21" |
| 7 | 06'36" | 00:52'57" |
| 8 | 06'29" | 00:59'26" |
| 9 | 06'40" | 01:06'06" |
| 10 | 06'28" | 01:12'34" |
| 11 | 06'46" | 01:19'20" |
| 12 | 06'48" | 01:26'08" |
| 13 | 07'54" | 01:34'02" |
| 14 | 06'32" | 01:40'34" |
| 15 | 07'39" | 01:48'13" |
| 16 | 10'11" | 01:58'24" |
| 17 | 07'19" | 02:05'43" |
| 18 | 06'56" | 02:12'39" |
| 19 | 06'19" | 02:18'58" |
| 20 | 06'40" | 02:25'38" |
| 21 | 07'11" | 02:32'49" |
| 22 | 07'48" | 02:40'37" |
| 23 | 08'39" | 02:49'16" |
| 24 | 06'08" | 02:55'24" |
| 25 | 06'35" | 03:01'59" |
| 26 | 08'36" | 03:10'35" |
| 27 | 07'12" | 03:17'47" |
| 28 | 06'43" | 03:24'30" |
| 29 | 07'17" | 03:31'47" |
| 30 | 08'16" | 03:40'03" |
| 31 | 09'28" | 03:49'31" |
| 32 | 07'59" | 03:57'30" |
| 33 | 08'04" | 04:05'34" |
| 34 | 07'22" | 04:12'56" |
| 34.2 | 11'23" | 04:15'12" |
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