11.9 km | 01:19:22 | 06:40/km日期: 2024-09-24 15:27 - 總爬升: 125 m - 平均心率: 129 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 81.9
Pace: 08'30" / 06'54" / 05'31" / 06'31" / 05'46" / 06'06" / 08'40" / 06'00" / 06'35" / 07'06" / 05'52" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'29" (+03'02") | 1000 / 1000 |
| 2 | | 06'54" (+01'27") | 1000 / 2000 |
| 3 | | 05'30" (+00'03") | 1000 / 3000 |
| 4 | | 06'31" (+01'04") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 601 / 4601 |
| 6 | | 05'27" | 1000 / 5601 |
| 7 | | 08'49" (+03'22") | 1000 / 6601 |
| 8 | | 06'21" (+00'54") | 1000 / 7601 |
| 9 | | 05'56" (+00'29") | 1000 / 8601 |
| 10 | | 07'40" (+02'13") | 1000 / 9601 |
| 11 | | 05'57" (+00'30") | 1000 / 10601 |
| 12 | | 05'37" (+00'10") | 1000 / 11601 |
| 13 | | 08'24" (+02'57") | 299 / 11900 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 06'54" | 00:15'24" |
| 3 | 05'31" | 00:20'55" |
| 4 | 06'31" | 00:27'26" |
| 5 | 05'46" | 00:33'12" |
| 6 | 06'06" | 00:39'18" |
| 7 | 08'40" | 00:47'58" |
| 8 | 06'00" | 00:53'58" |
| 9 | 06'35" | 01:00'33" |
| 10 | 07'06" | 01:07'39" |
| 11 | 05'52" | 01:13'31" |
| 11.9 | 06'30" | 01:19'23" |
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