13.0 km | 01:41:32 | 07:48/km日期: 2024-09-15 06:12 - 總爬升: 169 m - 平均心率: 159 - 卡路里: 950 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 92.5
Pace: 07'30" / 06'48" / 06'55" / 06'48" / 06'43" / 07'02" / 07'18" / 08'07" / 11'01" / 07'21" / 07'36" / 08'04" / 11'57" / 21'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+00'52") | 1000 / 1000 |
| 2 | | 06'47" (+00'04") | 1000 / 2000 |
| 3 | | 06'55" (+00'12") | 1000 / 3000 |
| 4 | | 06'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'43" | 1000 / 5000 |
| 6 | | 07'01" (+00'18") | 1000 / 6000 |
| 7 | | 07'17" (+00'34") | 1000 / 7000 |
| 8 | | 07'33" (+00'50") | 1000 / 8000 |
| 9 | | 14'13" (+07'30") | 386 / 8386 |
| 10 | | 07'02" (+00'19") | 1000 / 9386 |
| 11 | | 07'39" (+00'56") | 1000 / 10386 |
| 12 | | 07'23" (+00'40") | 1000 / 11386 |
| 13 | | 08'19" (+01'36") | 1000 / 12386 |
| 14 | | 14'12" (+07'29") | 627 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 57.47 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'48" | 00:14'18" |
| 3 | 06'55" | 00:21'13" |
| 4 | 06'48" | 00:28'01" |
| 5 | 06'43" | 00:34'44" |
| 6 | 07'02" | 00:41'46" |
| 7 | 07'18" | 00:49'04" |
| 8 | 08'07" | 00:57'11" |
| 9 | 11'01" | 01:08'12" |
| 10 | 07'21" | 01:15'33" |
| 11 | 07'36" | 01:23'09" |
| 12 | 08'04" | 01:31'13" |
| 13 | 11'57" | 01:43'10" |
| 13.0 | 20'21" | 01:43'28" |
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