10.2 km | 01:00:40 | 05:55/km日期: 2024-09-25 18:45 - 平均心率: 149 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 87.9
Pace: 07'24" / 05'52" / 06'01" / 05'50" / 05'46" / 05'52" / 05'40" / 05'39" / 05'17" / 05'39" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'09") | 1000 / 1000 |
| 2 | | 05'40" (+00'25") | 458 / 1458 |
| 3 | | 05'59" (+00'44") | 1000 / 2458 |
| 4 | | 06'11" (+00'56") | 162 / 2620 |
| 5 | | 06'02" (+00'47") | 330 / 2951 |
| 6 | | 05'49" (+00'34") | 1000 / 3951 |
| 7 | | 05'49" (+00'34") | 202 / 4154 |
| 8 | | 05'50" (+00'35") | 341 / 4496 |
| 9 | | 05'50" (+00'35") | 1000 / 5496 |
| 10 | | 05'44" (+00'29") | 201 / 5697 |
| 11 | | 05'47" (+00'32") | 345 / 6042 |
| 12 | | 05'41" (+00'26") | 1000 / 7042 |
| 13 | | 05'53" (+00'38") | 223 / 7266 |
| 14 | | 05'29" (+00'14") | 1000 / 8266 |
| 15 | | 05'15" | 855 / 9121 |
| 16 | | 05'48" (+00'33") | 1000 / 10121 |
| 17 | | 07'09" (+01'54") | 120 / 10241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 274.51 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 05'52" | 00:13'16" |
| 3 | 06'01" | 00:19'17" |
| 4 | 05'50" | 00:25'07" |
| 5 | 05'46" | 00:30'53" |
| 6 | 05'52" | 00:36'45" |
| 7 | 05'40" | 00:42'25" |
| 8 | 05'39" | 00:48'04" |
| 9 | 05'17" | 00:53'21" |
| 10 | 05'39" | 00:59'00" |
| 10.2 | 06'57" | 01:00'41" |
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