5.5 km | 00:36:00 | 06:32/km日期: 2024-09-27 15:43 - 平均心率: 153 - 卡路里: 446 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 79.9
Pace: 05'32" / 05'36" / 07'36" / 05'46" / 08'02" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'02") | 600 / 600 |
| 2 | | 18'57" (+15'15") | 118 / 718 |
| 3 | | 03'46" (+00'04") | 600 / 1318 |
| 4 | | 20'41" (+16'59") | 108 / 1427 |
| 5 | | 03'42" | 600 / 2027 |
| 6 | | 21'01" (+17'19") | 107 / 2134 |
| 7 | | 03'55" (+00'13") | 600 / 2734 |
| 8 | | 26'15" (+22'33") | 85 / 2820 |
| 9 | | 03'48" (+00'06") | 600 / 3420 |
| 10 | | 19'48" (+16'06") | 113 / 3533 |
| 11 | | 04'04" (+00'22") | 600 / 4133 |
| 12 | | 44'57" (+41'15") | 50 / 4183 |
| 13 | | 03'59" (+00'17") | 600 / 4783 |
| 14 | | 31'13" (+27'31") | 72 / 4855 |
| 15 | | 04'04" (+00'22") | 600 / 5455 |
| 16 | | 27'13" (+23'31") | 58 / 5514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
149.60 km 
adidas adios pro 3 累積 :
66.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 07'36" | 00:18'44" |
| 4 | 05'46" | 00:24'30" |
| 5 | 08'02" | 00:32'32" |
| 5.5 | 06'46" | 00:36'01" |
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