21.5 km | 02:46:51 | 07:45/km日期: 2024-09-17 05:02 - 平均心率: 157 - 卡路里: 1665 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 88.6
Pace: 07'16" / 07'43" / 07'38" / 07'32" / 07'44" / 08'00" / 08'55" / 07'21" / 06'52" / 07'08" / 11'15" / 07'22" / 07'32" / 09'16" / 06'50" / 07'27" / 06'49" / 07'47" / 07'25" / 07'33" / 08'14" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'27") | 1000 / 1000 |
| 2 | | 07'42" (+00'53") | 1000 / 2000 |
| 3 | | 07'38" (+00'49") | 1000 / 3000 |
| 4 | | 07'31" (+00'42") | 1000 / 4000 |
| 5 | | 07'43" (+00'54") | 1000 / 5000 |
| 6 | | 08'00" (+01'11") | 1000 / 6000 |
| 7 | | 08'55" (+02'06") | 1000 / 7000 |
| 8 | | 07'20" (+00'31") | 1000 / 8000 |
| 9 | | 06'52" (+00'03") | 1000 / 9000 |
| 10 | | 07'07" (+00'18") | 1000 / 10000 |
| 11 | | 11'15" (+04'26") | 1000 / 11000 |
| 12 | | 07'21" (+00'32") | 1000 / 12000 |
| 13 | | 07'31" (+00'42") | 1000 / 13000 |
| 14 | | 09'16" (+02'27") | 1000 / 14000 |
| 15 | | 06'50" (+00'01") | 1000 / 15000 |
| 16 | | 07'27" (+00'38") | 1000 / 16000 |
| 17 | | 06'49" | 1000 / 17000 |
| 18 | | 07'42" (+00'53") | 1000 / 18000 |
| 19 | | 07'28" (+00'39") | 1000 / 19000 |
| 20 | | 07'33" (+00'44") | 1000 / 20000 |
| 21 | | 08'13" (+01'24") | 1000 / 21000 |
| 22 | | 06'17" | 510 / 21510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 75.74 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 07'43" | 00:14'59" |
| 3 | 07'38" | 00:22'37" |
| 4 | 07'32" | 00:30'09" |
| 5 | 07'44" | 00:37'53" |
| 6 | 08'00" | 00:45'53" |
| 7 | 08'55" | 00:54'48" |
| 8 | 07'21" | 01:02'09" |
| 9 | 06'52" | 01:09'01" |
| 10 | 07'08" | 01:16'09" |
| 11 | 11'15" | 01:27'24" |
| 12 | 07'22" | 01:34'46" |
| 13 | 07'32" | 01:42'18" |
| 14 | 09'16" | 01:51'34" |
| 15 | 06'50" | 01:58'24" |
| 16 | 07'27" | 02:05'51" |
| 17 | 06'49" | 02:12'40" |
| 18 | 07'47" | 02:20'27" |
| 19 | 07'25" | 02:27'52" |
| 20 | 07'33" | 02:35'25" |
| 21 | 08'14" | 02:43'39" |
| 21.5 | 06'16" | 02:46'51" |
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