13.0 km | 01:23:36 | 06:25/km日期: 2024-09-26 17:57 - 總爬升: 268 m - 平均心率: 119 - 卡路里: 894 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 79.2
Pace: 07'04" / 06'45" / 06'41" / 06'48" / 09'32" / 06'30" / 06'24" / 06'05" / 06'22" / 06'16" / 06'20" / 06'04" / 05'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'14") | 1000 / 1000 |
| 2 | | 06'45" (+00'51") | 1000 / 2000 |
| 3 | | 06'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'47" (+00'53") | 1000 / 4000 |
| 5 | | 06'17" (+00'23") | 1000 / 5000 |
| 6 | | 06'30" (+00'36") | 1000 / 6000 |
| 7 | | 06'24" (+00'30") | 1000 / 7000 |
| 8 | | 06'04" (+00'10") | 1000 / 8000 |
| 9 | | 06'21" (+00'27") | 1000 / 9000 |
| 10 | | 06'16" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" | 1000 / 13000 |
| 14 | | 04'51" | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
289.30 km 
adidas boston 累積 :
555.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'45" | 00:13'49" |
| 3 | 06'41" | 00:20'30" |
| 4 | 06'48" | 00:27'18" |
| 5 | 09'32" | 00:36'50" |
| 6 | 06'30" | 00:43'20" |
| 7 | 06'24" | 00:49'44" |
| 8 | 06'05" | 00:55'49" |
| 9 | 06'22" | 01:02'11" |
| 10 | 06'16" | 01:08'27" |
| 11 | 06'20" | 01:14'47" |
| 12 | 06'04" | 01:20'51" |
| 13 | 05'54" | 01:26'45" |
| 13.0 | 05'25" | 01:26'47" |
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