10.1 km | 00:49:14 | 04:52/km日期: 2024-09-27 09:28 - 平均心率: 138 - 卡路里: 713 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 84.2
Pace: 05'03" / 05'03" / 04'50" / 05'21" / 05'05" / 05'03" / 04'57" / 04'57" / 05'02" / 04'52" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'21") | 1000 / 1000 |
| 2 | | 04'58" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'12") | 1000 / 3000 |
| 4 | | 04'42" | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 04'56" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'15") | 1000 / 7000 |
| 8 | | 04'46" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'03") | 1000 / 9000 |
| 10 | | 04'44" (+00'02") | 1000 / 10000 |
| 11 | | 04'49" (+00'07") | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 :
160.95 km 
Nike Nike Air Zoom Tempo Next% 累積 :
527.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'50" | 00:14'56" |
| 4 | 05'21" | 00:20'17" |
| 5 | 05'05" | 00:25'22" |
| 6 | 05'03" | 00:30'25" |
| 7 | 04'57" | 00:35'22" |
| 8 | 04'57" | 00:40'19" |
| 9 | 05'02" | 00:45'21" |
| 10 | 04'52" | 00:50'13" |
| 10.1 | 04'50" | 00:50'46" |
展開計圈分析
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