11.5 km | 01:15:03 | 06:31/km日期: 2024-09-28 05:09 - 平均心率: 113 - 卡路里: 716 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 94.6
Pace: 06'49" / 05'51" / 05'49" / 05'27" / 07'32" / 05'34" / 05'37" / 05'40" / 05'55" / 05'10" / 10'23" / 10'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'46") | 1000 / 1000 |
| 2 | | 05'51" (+00'48") | 1000 / 2000 |
| 3 | | 05'49" (+00'46") | 1000 / 3000 |
| 4 | | 05'27" (+00'24") | 1000 / 4000 |
| 5 | | 07'31" (+02'28") | 1000 / 5000 |
| 6 | | 05'33" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" (+00'33") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 06'11" (+01'08") | 751 / 8751 |
| 10 | | 05'03" | 1000 / 9751 |
| 11 | | 09'02" (+03'59") | 1000 / 10751 |
| 12 | | 10'40" (+05'37") | 745 / 11496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
318.55 km 
adidas adizero adios pro3紫丁香 累積 :
1121.1 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'51" | 00:12'40" |
| 3 | 05'49" | 00:18'29" |
| 4 | 05'27" | 00:23'56" |
| 5 | 07'32" | 00:31'28" |
| 6 | 05'34" | 00:37'02" |
| 7 | 05'37" | 00:42'39" |
| 8 | 05'40" | 00:48'19" |
| 9 | 05'55" | 00:54'14" |
| 10 | 05'10" | 00:59'24" |
| 11 | 10'23" | 01:09'47" |
| 11.5 | 10'34" | 01:15'02" |
展開計圈分析
留言 
