21.0 km | 01:37:31 | 04:38/km日期: 2024-09-28 15:29 - 總爬升: 205 m - 平均心率: 159 - 卡路里: 1209 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 72.8
Pace: 04'45" / 04'35" / 04'26" / 04'20" / 04'31" / 04'27" / 04'19" / 04'18" / 04'17" / 04'19" / 04'37" / 04'24" / 05'01" / 05'06" / 04'50" / 05'04" / 05'20" / 04'32" / 04'36" / 04'34" / 05'09" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'26") | 1000 / 1000 |
| 2 | | 04'35" (+00'18") | 1000 / 2000 |
| 3 | | 04'26" (+00'09") | 1000 / 3000 |
| 4 | | 04'19" (+00'02") | 1000 / 4000 |
| 5 | | 04'30" (+00'13") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'19" (+00'02") | 1000 / 7000 |
| 8 | | 04'18" (+00'01") | 1000 / 8000 |
| 9 | | 04'17" | 1000 / 9000 |
| 10 | | 04'18" (+00'01") | 1000 / 10000 |
| 11 | | 04'37" (+00'20") | 1000 / 11000 |
| 12 | | 04'23" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" (+00'44") | 1000 / 13000 |
| 14 | | 05'06" (+00'49") | 1000 / 14000 |
| 15 | | 04'49" (+00'32") | 1000 / 15000 |
| 16 | | 05'03" (+00'46") | 1000 / 16000 |
| 17 | | 05'19" (+01'02") | 1000 / 17000 |
| 18 | | 04'31" (+00'14") | 1000 / 18000 |
| 19 | | 04'36" (+00'19") | 1000 / 19000 |
| 20 | | 04'34" (+00'17") | 1000 / 20000 |
| 21 | | 05'08" (+00'51") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
304.29 km 
ASICS magic speed 4 累積 :
582.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'26" | 00:13'46" |
| 4 | 04'20" | 00:18'06" |
| 5 | 04'31" | 00:22'37" |
| 6 | 04'27" | 00:27'04" |
| 7 | 04'19" | 00:31'23" |
| 8 | 04'18" | 00:35'41" |
| 9 | 04'17" | 00:39'58" |
| 10 | 04'19" | 00:44'17" |
| 11 | 04'37" | 00:48'54" |
| 12 | 04'24" | 00:53'18" |
| 13 | 05'01" | 00:58'19" |
| 14 | 05'06" | 01:03'25" |
| 15 | 04'50" | 01:08'15" |
| 16 | 05'04" | 01:13'19" |
| 17 | 05'20" | 01:18'39" |
| 18 | 04'32" | 01:23'11" |
| 19 | 04'36" | 01:27'47" |
| 20 | 04'34" | 01:32'21" |
| 21 | 05'09" | 01:37'30" |
| 21.0 | 07'10" | 01:37'32" |
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