24.3 km | 02:46:03 | 06:50/km日期: 2024-09-28 05:31 - 總爬升: 163 m - 地點: 綠色隧道 - 天氣: 陰轉雨 - 平均心率: 137 - 卡路里: 1235 Cal - 總步數: 29598 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 25°C - 濕度: 94.6
Pace: 07'42" / 06'50" / 06'36" / 06'43" / 06'37" / 06'39" / 07'04" / 06'42" / 06'27" / 06'37" / 06'51" / 07'04" / 06'19" / 06'36" / 06'39" / 06'38" / 06'55" / 06'42" / 07'07" / 07'09" / 06'52" / 06'35" / 06'42" / 06'18" / 12'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'47" (+01'23") | 1000 / 1000 | 182 / 70 |
| 2 | | 06'55" (+00'31") | 1002 / 2003 | 184 / 78 |
| 3 | | 06'47" (+00'23") | 1000 / 3003 | 182 / 80 |
| 4 | | 06'49" (+00'25") | 1000 / 4003 | 182 / 80 |
| 5 | | 06'40" (+00'16") | 1002 / 5006 | 179 / 83 |
| 6 | | 06'45" (+00'21") | 1000 / 6006 | 178 / 82 |
| 7 | | 07'09" (+00'45") | 1001 / 7007 | 175 / 79 |
| 8 | | 06'44" (+00'20") | 1002 / 8009 | 178 / 83 |
| 9 | | 06'36" (+00'12") | 1001 / 9011 | 181 / 83 |
| 10 | | 06'47" (+00'23") | 1000 / 10011 | 179 / 81 |
| 11 | | 07'27" (+01'03") | 1000 / 11012 | 167 / 79 |
| 12 | | 06'44" (+00'20") | 1002 / 12014 | 178 / 82 |
| 13 | | 06'34" (+00'10") | 1002 / 13017 | 183 / 82 |
| 14 | | 06'45" (+00'21") | 1000 / 14017 | 179 / 82 |
| 15 | | 06'41" (+00'17") | 1001 / 15019 | 182 / 81 |
| 16 | | 07'00" (+00'36") | 1001 / 16021 | 175 / 81 |
| 17 | | 06'37" (+00'13") | 1000 / 17022 | 180 / 83 |
| 18 | | 07'27" (+01'03") | 1000 / 18022 | 166 / 80 |
| 19 | | 06'44" (+00'20") | 1001 / 19024 | 181 / 81 |
| 20 | | 07'13" (+00'49") | 1000 / 20025 | 170 / 81 |
| 21 | | 07'10" (+00'46") | 1002 / 21027 | 177 / 78 |
| 22 | | 06'24" | 1000 / 22027 | 180 / 86 |
| 23 | | 06'47" (+00'23") | 1001 / 23029 | 172 / 85 |
| 24 | | 06'34" (+00'10") | 1001 / 24031 | 181 / 84 |
| 25 | | 09'40" (+03'16") | 56 / 24087 | 141 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
222.62 km 
ASCIS545 1011A 累積 :
2089.4 kmMW Watch 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'50" | 00:14'32" |
| 3 | 06'36" | 00:21'08" |
| 4 | 06'43" | 00:27'51" |
| 5 | 06'37" | 00:34'28" |
| 6 | 06'39" | 00:41'07" |
| 7 | 07'04" | 00:48'11" |
| 8 | 06'42" | 00:54'53" |
| 9 | 06'27" | 01:01'20" |
| 10 | 06'37" | 01:07'57" |
| 11 | 06'51" | 01:14'48" |
| 12 | 07'04" | 01:21'52" |
| 13 | 06'19" | 01:28'11" |
| 14 | 06'36" | 01:34'47" |
| 15 | 06'39" | 01:41'26" |
| 16 | 06'38" | 01:48'04" |
| 17 | 06'55" | 01:54'59" |
| 18 | 06'42" | 02:01'41" |
| 19 | 07'07" | 02:08'48" |
| 20 | 07'09" | 02:15'57" |
| 21 | 06'52" | 02:22'49" |
| 22 | 06'35" | 02:29'24" |
| 23 | 06'42" | 02:36'06" |
| 24 | 06'18" | 02:42'24" |
| 24.1 | 40'57" | 02:46'03" |
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