21.4 km | 02:26:00 | 06:49/km日期: 2024-09-28 15:05 - 總爬升: 375 m - 平均心率: 134 - 卡路里: 1623 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 86.1
Pace: 08'21" / 07'17" / 06'24" / 07'50" / 06'55" / 06'01" / 06'11" / 06'25" / 05'58" / 05'52" / 08'27" / 06'15" / 05'48" / 06'19" / 06'23" / 06'01" / 07'16" / 09'22" / 05'57" / 06'07" / 06'25" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'34") | 1000 / 1000 |
| 2 | | 07'16" (+01'29") | 1000 / 2000 |
| 3 | | 06'23" (+00'36") | 1000 / 3000 |
| 4 | | 07'49" (+02'02") | 1000 / 4000 |
| 5 | | 06'55" (+01'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" | 552 / 6552 |
| 8 | | 06'32" (+00'45") | 1000 / 7552 |
| 9 | | 06'17" (+00'30") | 1000 / 8552 |
| 10 | | 05'47" | 1000 / 9552 |
| 11 | | 07'43" (+01'56") | 1000 / 10552 |
| 12 | | 06'59" (+01'12") | 1000 / 11552 |
| 13 | | 05'49" (+00'02") | 1000 / 12552 |
| 14 | | 06'04" (+00'17") | 1000 / 13552 |
| 15 | | 06'16" (+00'29") | 1000 / 14552 |
| 16 | | 06'10" (+00'23") | 1000 / 15552 |
| 17 | | 06'06" (+00'19") | 1000 / 16552 |
| 18 | | 10'04" (+04'17") | 1000 / 17552 |
| 19 | | 06'37" (+00'50") | 1000 / 18552 |
| 20 | | 05'51" (+00'04") | 1000 / 19552 |
| 21 | | 06'40" (+00'53") | 1000 / 20552 |
| 22 | | 08'28" (+02'41") | 825 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 261.23 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'17" | 00:15'38" |
| 3 | 06'24" | 00:22'02" |
| 4 | 07'50" | 00:29'52" |
| 5 | 06'55" | 00:36'47" |
| 6 | 06'01" | 00:42'48" |
| 7 | 06'11" | 00:48'59" |
| 8 | 06'25" | 00:55'24" |
| 9 | 05'58" | 01:01'22" |
| 10 | 05'52" | 01:07'14" |
| 11 | 08'27" | 01:15'41" |
| 12 | 06'15" | 01:21'56" |
| 13 | 05'48" | 01:27'44" |
| 14 | 06'19" | 01:34'03" |
| 15 | 06'23" | 01:40'26" |
| 16 | 06'01" | 01:46'27" |
| 17 | 07'16" | 01:53'43" |
| 18 | 09'22" | 02:03'05" |
| 19 | 05'57" | 02:09'02" |
| 20 | 06'07" | 02:15'09" |
| 21 | 06'25" | 02:21'34" |
| 21.4 | 11'44" | 02:26'00" |
展開計圈分析
留言 
