10.5 km | 01:54:55 | 10:54/km日期: 2024-09-22 06:01 - 平均心率: 127 - 卡路里: 605 Cal - 平均步頻: 158
Pace: 08'53" / 10'45" / 10'51" / 08'39" / 09'40" / 11'20" / 09'24" / 10'10" / 09'48" / 08'43" / 30'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'00" (+00'22") | 1000 / 1000 |
| 2 | | 10'44" (+02'06") | 1000 / 2000 |
| 3 | | 10'51" (+02'13") | 1000 / 3000 |
| 4 | | 08'38" | 1000 / 4000 |
| 5 | | 09'40" (+01'02") | 1000 / 5000 |
| 6 | | 11'19" (+02'41") | 1000 / 6000 |
| 7 | | 09'24" (+00'46") | 1000 / 7000 |
| 8 | | 10'10" (+01'32") | 1000 / 8000 |
| 9 | | 09'47" (+01'09") | 1000 / 9000 |
| 10 | | 08'43" (+00'05") | 1000 / 10000 |
| 11 | | 30'47" (+22'09") | 538 / 10538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 178.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 10'45" | 00:19'38" |
| 3 | 10'51" | 00:30'29" |
| 4 | 08'39" | 00:39'08" |
| 5 | 09'40" | 00:48'48" |
| 6 | 11'20" | 01:00'08" |
| 7 | 09'24" | 01:09'32" |
| 8 | 10'10" | 01:19'42" |
| 9 | 09'48" | 01:29'30" |
| 10 | 08'43" | 01:38'13" |
| 10.5 | 30'48" | 01:54'49" |
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