18.5 km | 01:41:47 | 05:30/km日期: 2024-09-28 19:21 - 平均心率: 130 - 卡路里: 1281 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71.3
Pace: 05'31" / 05'36" / 05'28" / 05'33" / 05'29" / 05'31" / 05'20" / 05'22" / 05'23" / 05'35" / 05'23" / 05'37" / 05'24" / 05'40" / 05'26" / 05'39" / 05'34" / 05'38" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'36" (+00'17") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'32" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'10") | 1000 / 5000 |
| 6 | | 05'31" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'21" (+00'02") | 1000 / 8000 |
| 9 | | 05'23" (+00'04") | 1000 / 9000 |
| 10 | | 05'34" (+00'15") | 1000 / 10000 |
| 11 | | 05'23" (+00'04") | 1000 / 11000 |
| 12 | | 05'36" (+00'17") | 1000 / 12000 |
| 13 | | 05'23" (+00'04") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'26" (+00'07") | 1000 / 15000 |
| 16 | | 05'39" (+00'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'14") | 1000 / 17000 |
| 18 | | 05'38" (+00'19") | 1000 / 18000 |
| 19 | | 05'32" (+00'13") | 476 / 18476 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
266.79 km 
美津濃 RIDER27黑紅 累積 :
560.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'28" | 00:16'35" |
| 4 | 05'33" | 00:22'08" |
| 5 | 05'29" | 00:27'37" |
| 6 | 05'31" | 00:33'08" |
| 7 | 05'20" | 00:38'28" |
| 8 | 05'22" | 00:43'50" |
| 9 | 05'23" | 00:49'13" |
| 10 | 05'35" | 00:54'48" |
| 11 | 05'23" | 01:00'11" |
| 12 | 05'37" | 01:05'48" |
| 13 | 05'24" | 01:11'12" |
| 14 | 05'40" | 01:16'52" |
| 15 | 05'26" | 01:22'18" |
| 16 | 05'39" | 01:27'57" |
| 17 | 05'34" | 01:33'31" |
| 18 | 05'38" | 01:39'09" |
| 18.5 | 05'33" | 01:41'48" |
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