18.0 km | 03:05:38 | 10:18/km日期: 2024-09-29 04:45 - 總爬升: 221 m - 平均心率: 109 - 卡路里: 978 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93.9
Pace: 05'42" / 07'39" / 11'45" / 05'36" / 06'07" / 07'30" / 11'36" / 10'04" / 08'03" / 06'36" / 06'58" / 07'25" / 08'26" / 06'40" / 06'42" / 10'49" / 18'51" / 35'51" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'39") | 1000 / 1000 |
| 2 | | 07'39" (+02'04") | 1000 / 2000 |
| 3 | | 11'45" (+06'10") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 07'29" (+01'54") | 1000 / 6000 |
| 7 | | 11'35" (+06'00") | 1000 / 7000 |
| 8 | | 10'04" (+04'29") | 1000 / 8000 |
| 9 | | 08'03" (+02'28") | 1000 / 9000 |
| 10 | | 06'35" (+01'00") | 1000 / 10000 |
| 11 | | 06'58" (+01'23") | 1000 / 11000 |
| 12 | | 07'24" (+01'49") | 1000 / 12000 |
| 13 | | 08'26" (+02'51") | 1000 / 13000 |
| 14 | | 06'40" (+01'05") | 1000 / 14000 |
| 15 | | 06'41" (+01'06") | 1000 / 15000 |
| 16 | | 10'49" (+05'14") | 1000 / 16000 |
| 17 | | 18'50" (+13'15") | 1000 / 17000 |
| 18 | | 35'51" (+30'16") | 1000 / 18000 |
| 19 | | 17:20'08" (+14'33") | 0 / 18000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
8021.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 07'39" | 00:13'21" |
| 3 | 11'45" | 00:25'06" |
| 4 | 05'36" | 00:30'42" |
| 5 | 06'07" | 00:36'49" |
| 6 | 07'30" | 00:44'19" |
| 7 | 11'36" | 00:55'55" |
| 8 | 10'04" | 01:05'59" |
| 9 | 08'03" | 01:14'02" |
| 10 | 06'36" | 01:20'38" |
| 11 | 06'58" | 01:27'36" |
| 12 | 07'25" | 01:35'01" |
| 13 | 08'26" | 01:43'27" |
| 14 | 06'40" | 01:50'07" |
| 15 | 06'42" | 01:56'49" |
| 16 | 10'49" | 02:07'38" |
| 17 | 18'51" | 02:26'29" |
| 18 | 35'51" | 03:02'20" |
| 18.0 | 37'02" | 03:02'21" |
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