12.1 km | 01:07:12 | 05:34/km日期: 2016-09-15 19:07 - 卡路里: 794 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 76%
Pace: 08'18" / 05'48" / 05'56" / 05'57" / 05'43" / 05'15" / 04'59" / 05'18" / 05'25" / 05'14" / 04'28" / 06'36" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'33") | 1000 / 1000 |
2 | | 05'47" (+01'19") | 1000 / 2000 |
3 | | 05'56" (+01'28") | 1000 / 3000 |
4 | | 05'56" (+01'28") | 1000 / 4000 |
5 | | 05'43" (+01'15") | 1000 / 5000 |
6 | | 05'15" (+00'47") | 1000 / 6000 |
7 | | 04'59" (+00'31") | 1000 / 7000 |
8 | | 05'16" (+00'48") | 1000 / 8000 |
9 | | 05'25" (+00'57") | 1000 / 9000 |
10 | | 05'13" (+00'45") | 1000 / 10000 |
11 | | 04'28" | 1000 / 11000 |
12 | | 06'35" (+02'07") | 1000 / 12000 |
13 | | 07'46" (+03'18") | 69 / 12069 |
9月累積里程 :
130.83 km ASICS TARTHERBLITZ 2 累積 :
4105.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 05'48" | 00:14'06" |
3 | 05'56" | 00:20'02" |
4 | 05'57" | 00:25'59" |
5 | 05'43" | 00:31'42" |
6 | 05'15" | 00:36'57" |
7 | 04'59" | 00:41'56" |
8 | 05'18" | 00:47'14" |
9 | 05'25" | 00:52'39" |
10 | 05'14" | 00:57'53" |
11 | 04'28" | 01:02'21" |
12 | 06'36" | 01:08'57" |
12.1 | 07'42" | 01:09'29" |