21.2 km | 01:45:12 | 04:57/km日期: 2024-09-29 05:19 - 總爬升: 147 m - 平均心率: 158 - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 87.6
Pace: 05'12" / 05'20" / 05'12" / 05'23" / 05'33" / 05'11" / 05'03" / 05'12" / 04'53" / 04'54" / 04'50" / 04'42" / 04'58" / 04'49" / 04'43" / 05'39" / 04'23" / 04'24" / 04'31" / 04'39" / 04'34" / 05'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 229.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'20" | 00:10'32" |
| 3 | 05'12" | 00:15'44" |
| 4 | 05'23" | 00:21'07" |
| 5 | 05'33" | 00:26'40" |
| 6 | 05'11" | 00:31'51" |
| 7 | 05'03" | 00:36'54" |
| 8 | 05'12" | 00:42'06" |
| 9 | 04'53" | 00:46'59" |
| 10 | 04'54" | 00:51'53" |
| 11 | 04'50" | 00:56'43" |
| 12 | 04'42" | 01:01'25" |
| 13 | 04'58" | 01:06'23" |
| 14 | 04'49" | 01:11'12" |
| 15 | 04'43" | 01:15'55" |
| 16 | 05'39" | 01:21'34" |
| 17 | 04'23" | 01:25'57" |
| 18 | 04'24" | 01:30'21" |
| 19 | 04'31" | 01:34'52" |
| 20 | 04'39" | 01:39'31" |
| 21 | 04'34" | 01:44'05" |
| 21.2 | 05'02" | 01:45'12" |
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