14.2 km | 01:45:14 | 07:25/km日期: 2024-09-30 05:07 - 平均心率: 115 - 卡路里: 694 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 88.5
Pace: 05'47" / 06'48" / 06'34" / 06'11" / 06'01" / 13'32" / 06'04" / 06'18" / 06'16" / 06'13" / 06'03" / 06'01" / 21'27" / 11'12" / 41'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'13") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'33" (+00'33") | 1000 / 3000 |
| 4 | | 06'10" (+00'10") | 1000 / 4000 |
| 5 | | 06'01" (+00'01") | 1000 / 5000 |
| 6 | | 06'46" (+00'46") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'18" (+00'18") | 1000 / 8000 |
| 9 | | 06'15" (+00'15") | 1000 / 9000 |
| 10 | | 06'13" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'02") | 1000 / 11000 |
| 12 | | 06'00" | 1000 / 12000 |
| 13 | | 08'56" (+02'56") | 1000 / 13000 |
| 14 | | 11'12" (+05'12") | 1000 / 14000 |
| 15 | | 50'30" (+44'30") | 170 / 14170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
402.25 km 
NIKE 慢跑鞋 累積 :
8021.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'48" | 00:12'35" |
| 3 | 06'34" | 00:19'09" |
| 4 | 06'11" | 00:25'20" |
| 5 | 06'01" | 00:31'21" |
| 6 | 13'32" | 00:44'53" |
| 7 | 06'04" | 00:50'57" |
| 8 | 06'18" | 00:57'15" |
| 9 | 06'16" | 01:03'31" |
| 10 | 06'13" | 01:09'44" |
| 11 | 06'03" | 01:15'47" |
| 12 | 06'01" | 01:21'48" |
| 13 | 21'27" | 01:43'15" |
| 14 | 11'12" | 01:54'27" |
| 14.2 | 40'54" | 02:01'26" |
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