17.2 km | 01:36:57 | 05:38/km日期: 2016-09-18 16:27 - 卡路里: 943 Cal - 總步數: 18082 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 28°C - 濕度: 73%
Pace: 05'37" / 05'34" / 05'36" / 05'35" / 05'38" / 05'29" / 05'27" / 05'31" / 05'28" / 05'34" / 05'43" / 05'31" / 05'42" / 05'53" / 05'55" / 05'51" / 05'49" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'34" (+00'08") | 1006 / 1006 | 171 / 104 |
2 | | 05'34" (+00'08") | 997 / 2003 | 181 / 98 |
3 | | 05'36" (+00'10") | 998 / 3002 | 185 / 96 |
4 | | 05'33" (+00'07") | 1004 / 4006 | 187 / 95 |
5 | | 05'39" (+00'13") | 996 / 5003 | 189 / 93 |
6 | | 05'30" (+00'04") | 1006 / 6009 | 190 / 95 |
7 | | 05'26" | 1001 / 7010 | 190 / 96 |
8 | | 05'29" (+00'03") | 993 / 8003 | 190 / 95 |
9 | | 05'29" (+00'03") | 1008 / 9012 | 189 / 96 |
10 | | 05'35" (+00'09") | 997 / 10009 | 191 / 93 |
11 | | 05'41" (+00'15") | 992 / 11001 | 187 / 93 |
12 | | 05'34" (+00'08") | 1002 / 12003 | 186 / 96 |
13 | | 05'41" (+00'15") | 998 / 13001 | 188 / 92 |
14 | | 05'54" (+00'28") | 999 / 14001 | 187 / 90 |
15 | | 05'56" (+00'30") | 1006 / 15007 | 188 / 89 |
16 | | 05'48" (+00'22") | 994 / 16001 | 182 / 94 |
17 | | 05'46" (+00'20") | 1002 / 17004 | 182 / 95 |
18 | | 05'45" (+00'19") | 179 / 17184 | 180 / 96 |
9月累積里程 :
126.26 km mizuno WAVE EKIDEN 10紅色憤怒鳥 累積 :
1023.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'34" | 00:11'11" |
3 | 05'36" | 00:16'47" |
4 | 05'35" | 00:22'22" |
5 | 05'38" | 00:28'00" |
6 | 05'29" | 00:33'29" |
7 | 05'27" | 00:38'56" |
8 | 05'31" | 00:44'27" |
9 | 05'28" | 00:49'55" |
10 | 05'34" | 00:55'29" |
11 | 05'43" | 01:01'12" |
12 | 05'31" | 01:06'43" |
13 | 05'42" | 01:12'25" |
14 | 05'53" | 01:18'18" |
15 | 05'55" | 01:24'13" |
16 | 05'51" | 01:30'04" |
17 | 05'49" | 01:35'53" |
17.2 | 05'45" | 01:36'57" |