21.1 km | 01:53:59 | 05:23/km日期: 2024-09-29 05:41 - 總爬升: 357 m - 平均心率: 141 - 卡路里: 1489 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94.3
Pace: 05'46" / 05'24" / 05'39" / 05'15" / 05'17" / 05'59" / 05'23" / 06'08" / 05'08" / 04'27" / 04'46" / 05'06" / 06'13" / 05'06" / 04'09" / 06'21" / 05'33" / 05'58" / 05'23" / 04'56" / 05'22" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'36") | 1000 / 1000 |
| 2 | | 05'23" (+01'14") | 1000 / 2000 |
| 3 | | 05'39" (+01'30") | 1000 / 3000 |
| 4 | | 05'14" (+01'05") | 1000 / 4000 |
| 5 | | 05'17" (+01'08") | 1000 / 5000 |
| 6 | | 05'59" (+01'50") | 1000 / 6000 |
| 7 | | 05'23" (+01'14") | 1000 / 7000 |
| 8 | | 06'07" (+01'58") | 1000 / 8000 |
| 9 | | 05'07" (+00'58") | 1000 / 9000 |
| 10 | | 04'27" (+00'18") | 1000 / 10000 |
| 11 | | 04'45" (+00'36") | 1000 / 11000 |
| 12 | | 05'05" (+00'56") | 1000 / 12000 |
| 13 | | 06'12" (+02'03") | 1000 / 13000 |
| 14 | | 05'05" (+00'56") | 1000 / 14000 |
| 15 | | 04'09" | 1000 / 15000 |
| 16 | | 06'20" (+02'11") | 1000 / 16000 |
| 17 | | 05'33" (+01'24") | 1000 / 17000 |
| 18 | | 05'58" (+01'49") | 1000 / 18000 |
| 19 | | 05'22" (+01'13") | 1000 / 19000 |
| 20 | | 04'56" (+00'47") | 1000 / 20000 |
| 21 | | 05'21" (+01'12") | 1000 / 21000 |
| 22 | | 06'16" (+02'07") | 108 / 21108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
300.58 km 
亞瑟士 magic speed 4 累積 :
352.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'24" | 00:11'10" |
| 3 | 05'39" | 00:16'49" |
| 4 | 05'15" | 00:22'04" |
| 5 | 05'17" | 00:27'21" |
| 6 | 05'59" | 00:33'20" |
| 7 | 05'23" | 00:38'43" |
| 8 | 06'08" | 00:44'51" |
| 9 | 05'08" | 00:49'59" |
| 10 | 04'27" | 00:54'26" |
| 11 | 04'46" | 00:59'12" |
| 12 | 05'06" | 01:04'18" |
| 13 | 06'13" | 01:10'31" |
| 14 | 05'06" | 01:15'37" |
| 15 | 04'09" | 01:19'46" |
| 16 | 06'21" | 01:26'07" |
| 17 | 05'33" | 01:31'40" |
| 18 | 05'58" | 01:37'38" |
| 19 | 05'23" | 01:43'01" |
| 20 | 04'56" | 01:47'57" |
| 21 | 05'22" | 01:53'19" |
| 21.1 | 06'19" | 01:54'00" |
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