15.0 km | 01:27:59 | 05:51/km日期: 2024-09-29 06:25 - 總爬升: 152 m - 平均心率: 128 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 96.1
Pace: 06'35" / 06'13" / 06'05" / 05'51" / 05'58" / 05'32" / 05'43" / 05'43" / 05'47" / 05'38" / 05'48" / 05'44" / 05'33" / 05'50" / 05'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'01") | 1000 / 1000 |
| 2 | | 06'12" (+00'40") | 1000 / 2000 |
| 3 | | 06'05" (+00'33") | 1000 / 3000 |
| 4 | | 05'50" (+00'18") | 1000 / 4000 |
| 5 | | 05'57" (+00'25") | 1000 / 5000 |
| 6 | | 05'32" | 1000 / 6000 |
| 7 | | 05'43" (+00'11") | 1000 / 7000 |
| 8 | | 05'43" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'06") | 1000 / 10000 |
| 11 | | 05'48" (+00'16") | 1000 / 11000 |
| 12 | | 05'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'32" | 1000 / 13000 |
| 14 | | 05'49" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'27") | 1000 / 15000 |
| 16 | | 05'20" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
304.29 km 
愛迪達 波11綠 累積 :
985.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'13" | 00:12'48" |
| 3 | 06'05" | 00:18'53" |
| 4 | 05'51" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 05'32" | 00:36'14" |
| 7 | 05'43" | 00:41'57" |
| 8 | 05'43" | 00:47'40" |
| 9 | 05'47" | 00:53'27" |
| 10 | 05'38" | 00:59'05" |
| 11 | 05'48" | 01:04'53" |
| 12 | 05'44" | 01:10'37" |
| 13 | 05'33" | 01:16'10" |
| 14 | 05'50" | 01:22'00" |
| 15 | 05'59" | 01:27'59" |
| 15.0 | 05'52" | 01:28'01" |
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