15.1 km | 01:27:15 | 05:47/km日期: 2016-09-20 16:07 - 總爬升: 195 m - 地點: 嘉義 - 天氣: 晴 - 卡路里: 814 Cal - 溫度: 28°C - 濕度: 74%
Pace: 05'29" / 05'32" / 05'39" / 06'10" / 05'36" / 05'49" / 05'48" / 05'41" / 07'37" / 06'44" / 05'30" / 05'05" / 05'12" / 05'27" / 05'33" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'21") | 995 / 995 |
2 | | 05'33" (+00'27") | 1004 / 2000 |
3 | | 05'36" (+00'30") | 997 / 2997 |
4 | | 06'10" (+01'04") | 999 / 3996 |
5 | | 05'36" (+00'30") | 998 / 4995 |
6 | | 05'50" (+00'44") | 1005 / 6000 |
7 | | 05'46" (+00'40") | 1003 / 7004 |
8 | | 05'41" (+00'35") | 998 / 8002 |
9 | | 07'35" (+02'29") | 997 / 8999 |
10 | | 06'44" (+01'38") | 1006 / 10006 |
11 | | 05'29" (+00'23") | 991 / 10997 |
12 | | 05'06" | 1004 / 12002 |
13 | | 05'09" (+00'03") | 996 / 12998 |
14 | | 05'29" (+00'23") | 1005 / 14004 |
15 | | 05'33" (+00'27") | 997 / 15002 |
16 | | 05'22" (+00'16") | 71 / 15073 |
9月累積里程 : 252.70 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'32" | 00:11'01" |
3 | 05'39" | 00:16'40" |
4 | 06'10" | 00:22'50" |
5 | 05'36" | 00:28'26" |
6 | 05'49" | 00:34'15" |
7 | 05'48" | 00:40'03" |
8 | 05'41" | 00:45'44" |
9 | 07'37" | 00:53'21" |
10 | 06'44" | 01:00'05" |
11 | 05'30" | 01:05'35" |
12 | 05'05" | 01:10'40" |
13 | 05'12" | 01:15'52" |
14 | 05'27" | 01:21'19" |
15 | 05'33" | 01:26'52" |
15.1 | 05'12" | 01:27'15" |