9.0 km | 00:55:13 | 06:07/km日期: 2024-09-30 22:36 - 平均心率: 135 - 卡路里: 619 Cal - 平均步頻: 172
Pace: 06'27" / 06'01" / 05'48" / 06'00" / 06'04" / 06'03" / 09'11" / 07'41" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'59" (+00'11") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 06'20" (+00'32") | 1000 / 7000 |
| 8 | | 06'18" (+00'30") | 1000 / 8000 |
| 9 | | 06'03" (+00'15") | 653 / 8653 |
| 10 | | 06'11" (+00'23") | 359 / 9013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
149.60 km 
HOKA Mach 5 累積 :
492.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'01" | 00:12'28" |
| 3 | 05'48" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 06'04" | 00:30'20" |
| 6 | 06'03" | 00:36'23" |
| 7 | 09'11" | 00:45'34" |
| 8 | 07'41" | 00:53'15" |
| 9 | 06'06" | 00:59'21" |
| 9.0 | 06'18" | 00:59'26" |
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