1.5 km + 40.0 km + 10.0 km | --:--:--| 官方成績 |
| 日期 | 2016-09-11 |
| 成績 | -- : -- |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | -- : -- |
日期: 2016-09-11 06:45 - 地點: 馬沙溝 - 天氣: 熱 - 卡路里: 2401 Cal - 平均步頻: 134 - 溫度: 27°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+04'51") | 2726 / 2726 |
| 2 | | 12'43" (+10'37") | 485 / 3211 |
| 3 | | 02'08" (+00'02") | 5000 / 8211 |
| 4 | | 02'06" | 5000 / 13211 |
| 5 | | 02'11" (+00'05") | 5000 / 18211 |
| 6 | | 02'24" (+00'18") | 5000 / 23211 |
| 7 | | 02'19" (+00'13") | 5000 / 28211 |
| 8 | | 02'18" (+00'12") | 5000 / 33211 |
| 9 | | 02'29" (+00'23") | 5000 / 38211 |
| 10 | | 02'34" (+00'28") | 4405 / 42617 |
| 11 | | 11'05" (+08'59") | 434 / 43051 |
| 12 | | 06'49" (+04'43") | 1000 / 44051 |
| 13 | | 08'12" (+06'06") | 1000 / 45051 |
| 14 | | 08'48" (+06'42") | 1000 / 46051 |
| 15 | | 10'01" (+07'55") | 1000 / 47051 |
| 16 | | 09'03" (+06'57") | 1000 / 48051 |
| 17 | | 10'22" (+08'16") | 1000 / 49051 |
| 18 | | 10'03" (+07'57") | 1000 / 50051 |
| 19 | | 10'20" (+08'14") | 1000 / 51051 |
| 20 | | 09'38" (+07'32") | 1000 / 52051 |
賽前宣言: 9/11 今年第四年去馬沙溝,參加兩鐵!
9月累積里程 :
43.06 km 
ASICS TARTHERZEAL 4-wide 累積 :
23.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'51" | 00:13'54" |
| 3 | 09'38" | 00:23'32" |
| 4 | 04'24" | 00:27'56" |
| 5 | 02'13" | 00:30'09" |
| 6 | 02'15" | 00:32'24" |
| 7 | 02'06" | 00:34'30" |
| 8 | 02'00" | 00:36'30" |
| 9 | 01'55" | 00:38'25" |
| 10 | 02'10" | 00:40'35" |
| 11 | 02'06" | 00:42'41" |
| 12 | 02'05" | 00:44'46" |
| 13 | 02'06" | 00:46'52" |
| 14 | 02'10" | 00:49'02" |
| 15 | 02'17" | 00:51'19" |
| 16 | 02'03" | 00:53'22" |
| 17 | 02'18" | 00:55'40" |
| 18 | 02'12" | 00:57'52" |
| 19 | 02'14" | 01:00'06" |
| 20 | 02'43" | 01:02'49" |
| 21 | 02'23" | 01:05'12" |
| 22 | 02'19" | 01:07'31" |
| 23 | 02'24" | 01:09'55" |
| 24 | 02'40" | 01:12'35" |
| 25 | 02'09" | 01:14'44" |
| 26 | 02'10" | 01:16'54" |
| 27 | 02'13" | 01:19'07" |
| 28 | 02'29" | 01:21'36" |
| 29 | 02'12" | 01:23'48" |
| 30 | 02'20" | 01:26'08" |
| 31 | 02'18" | 01:28'26" |
| 32 | 02'08" | 01:30'34" |
| 33 | 02'34" | 01:33'08" |
| 34 | 02'14" | 01:35'22" |
| 35 | 02'41" | 01:38'03" |
| 36 | 02'18" | 01:40'21" |
| 37 | 02'27" | 01:42'48" |
| 38 | 02'44" | 01:45'32" |
| 39 | 02'36" | 01:48'08" |
| 40 | 02'33" | 01:50'41" |
| 41 | 02'14" | 01:52'55" |
| 42 | 02'36" | 01:55'31" |
| 43 | 06'31" | 02:02'02" |
| 44 | 06'38" | 02:08'40" |
| 45 | 08'04" | 02:16'44" |
| 46 | 08'52" | 02:25'36" |
| 47 | 09'14" | 02:34'50" |
| 48 | 09'52" | 02:44'42" |
| 49 | 10'19" | 02:55'01" |
| 50 | 10'08" | 03:05'09" |
| 51 | 10'14" | 03:15'23" |
| 52 | 09'39" | 03:25'02" |
| 52.6 | 09'25" | 03:30'18" |
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