13.1 km | 01:25:51 | 06:32/km日期: 2024-10-01 18:21 - 總爬升: 185 m - 平均心率: 113 - 卡路里: 833 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 75.4
Pace: 05'14" / 09'13" / 07'26" / 06'57" / 06'38" / 06'36" / 06'55" / 06'32" / 06'36" / 06'55" / 09'13" / 08'12" / 08'59" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'28" (+00'19") | 1000 / 2000 |
| 3 | | 06'26" (+00'17") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'38" (+00'29") | 1000 / 5000 |
| 6 | | 06'35" (+00'26") | 1000 / 6000 |
| 7 | | 06'32" (+00'23") | 1000 / 7000 |
| 8 | | 06'32" (+00'23") | 1000 / 8000 |
| 9 | | 06'34" (+00'25") | 1000 / 9000 |
| 10 | | 06'35" (+00'26") | 1000 / 10000 |
| 11 | | 06'45" (+00'36") | 1000 / 11000 |
| 12 | | 06'46" (+00'37") | 1000 / 12000 |
| 13 | | 06'42" (+00'33") | 1000 / 13000 |
| 14 | | 05'04" | 123 / 13123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
260.13 km 
adidas boston 累積 :
555.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 09'13" | 00:14'27" |
| 3 | 07'26" | 00:21'53" |
| 4 | 06'57" | 00:28'50" |
| 5 | 06'38" | 00:35'28" |
| 6 | 06'36" | 00:42'04" |
| 7 | 06'55" | 00:48'59" |
| 8 | 06'32" | 00:55'31" |
| 9 | 06'36" | 01:02'07" |
| 10 | 06'55" | 01:09'02" |
| 11 | 09'13" | 01:18'15" |
| 12 | 08'12" | 01:26'27" |
| 13 | 08'59" | 01:35'26" |
| 13.1 | 05'00" | 01:36'03" |
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