6.0 km | 00:34:59 | 05:49/km日期: 2016-09-21 19:13 - 卡路里: 341 Cal - 溫度: 26°C - 濕度: 74%
Pace: 05'26" / 05'30" / 05'47" / 05'55" / 06'11" / 06'08" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" (+00'22") | 400 / 400 |
2 | | 05'16" | 400 / 800 |
3 | | 05'18" (+00'02") | 400 / 1200 |
4 | | 05'27" (+00'11") | 400 / 1600 |
5 | | 05'39" (+00'23") | 400 / 2000 |
6 | | 05'42" (+00'26") | 400 / 2400 |
7 | | 05'45" (+00'29") | 400 / 2800 |
8 | | 05'55" (+00'39") | 400 / 3199 |
9 | | 05'47" (+00'31") | 400 / 3599 |
10 | | 06'04" (+00'48") | 400 / 3999 |
11 | | 06'07" (+00'51") | 400 / 4399 |
12 | | 06'09" (+00'53") | 400 / 4800 |
13 | | 06'12" (+00'56") | 400 / 5200 |
14 | | 06'03" (+00'47") | 400 / 5600 |
15 | | 06'14" (+00'58") | 400 / 6000 |
16 | | 05'17" (+00'01") | 8 / 6008 |
9月累積里程 :
48.20 km ASICS TARTHERZEAL TS 3-wide (FY15) 累積 :
2444.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'30" | 00:10'56" |
3 | 05'47" | 00:16'43" |
4 | 05'55" | 00:22'38" |
5 | 06'11" | 00:28'49" |
6 | 06'08" | 00:34'57" |
6.0 | 05'37" | 00:35'00" |