17.1 km | 01:15:25 | 04:24/km日期: 2024-10-02 05:39 - 平均心率: 145 - 卡路里: 961 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 92.6
Pace: 04'11" / 04'21" / 09'15" / 04'37" / 18'47" / 04'51" / 04'45" / 04'43" / 04'43" / 04'44" / 04'37" / 04'44" / 04'48" / 11'29" / 06'32" / 06'16" / 07'13" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'45") | 1000 / 1000 |
| 2 | | 04'20" (+00'54") | 1000 / 2000 |
| 3 | | 04'48" (+01'22") | 1000 / 3000 |
| 4 | | 04'37" (+01'11") | 1000 / 4000 |
| 5 | | 04'39" (+01'13") | 1000 / 5000 |
| 6 | | 04'50" (+01'24") | 1000 / 6000 |
| 7 | | 04'45" (+01'19") | 1000 / 7000 |
| 8 | | 04'42" (+01'16") | 1000 / 8000 |
| 9 | | 04'43" (+01'17") | 1000 / 9000 |
| 10 | | 04'44" (+01'18") | 1000 / 10000 |
| 11 | | 04'36" (+01'10") | 1000 / 11000 |
| 12 | | 04'44" (+01'18") | 1000 / 12000 |
| 13 | | 04'48" (+01'22") | 1000 / 13000 |
| 14 | | 03'27" (+00'01") | 1000 / 14000 |
| 15 | | 03'28" (+00'02") | 1000 / 15000 |
| 16 | | 03'26" | 1000 / 16000 |
| 17 | | 03'53" (+00'27") | 1000 / 17000 |
| 18 | | 04'37" (+01'11") | 135 / 17135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
327.77 km 
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'21" | 00:08'32" |
| 3 | 09'15" | 00:17'47" |
| 4 | 04'37" | 00:22'24" |
| 5 | 18'47" | 00:41'11" |
| 6 | 04'51" | 00:46'02" |
| 7 | 04'45" | 00:50'47" |
| 8 | 04'43" | 00:55'30" |
| 9 | 04'43" | 01:00'13" |
| 10 | 04'44" | 01:04'57" |
| 11 | 04'37" | 01:09'34" |
| 12 | 04'44" | 01:14'18" |
| 13 | 04'48" | 01:19'06" |
| 14 | 11'29" | 01:30'35" |
| 15 | 06'32" | 01:37'07" |
| 16 | 06'16" | 01:43'23" |
| 17 | 07'13" | 01:50'36" |
| 17.1 | 04'40" | 01:51'14" |
展開計圈分析
留言 
