18.0 km | 01:38:41 | 05:28/km日期: 2016-09-21 05:52 - 平均心率: 153 - 卡路里: 2102 Cal - 總步數: 17374 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 24°C - 濕度: 90%
Pace: 05'25" / 04'42" / 04'55" / 05'01" / 05'26" / 05'23" / 05'19" / 05'43" / 05'41" / 05'40" / 05'40" / 05'52" / 05'46" / 05'26" / 05'33" / 05'36" / 05'33" / 05'32" / 12'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'43") | 1006 / 1006 | 171 / 107 |
| 2 | | 04'41" | 1005 / 2011 | 176 / 120 |
| 3 | | 04'53" (+00'12") | 1003 / 3015 | 182 / 112 |
| 4 | | 05'00" (+00'19") | 1004 / 4019 | 178 / 111 |
| 5 | | 05'27" (+00'46") | 1009 / 5028 | 175 / 104 |
| 6 | | 05'19" (+00'38") | 1009 / 6038 | 178 / 105 |
| 7 | | 05'18" (+00'37") | 1008 / 7046 | 179 / 105 |
| 8 | | 05'40" (+00'59") | 1002 / 8049 | 178 / 99 |
| 9 | | 05'40" (+00'59") | 1001 / 9050 | 176 / 99 |
| 10 | | 05'39" (+00'58") | 1001 / 10052 | 176 / 100 |
| 11 | | 05'40" (+00'59") | 1003 / 11055 | 175 / 100 |
| 12 | | 05'50" (+01'09") | 1007 / 12062 | 173 / 98 |
| 13 | | 05'45" (+01'04") | 1001 / 13063 | 173 / 100 |
| 14 | | 05'25" (+00'44") | 1003 / 14067 | 176 / 104 |
| 15 | | 05'32" (+00'51") | 1007 / 15075 | 175 / 102 |
| 16 | | 05'33" (+00'52") | 1006 / 16082 | 175 / 102 |
| 17 | | 05'34" (+00'53") | 1004 / 17086 | 174 / 102 |
| 18 | | 05'29" (+00'48") | 1004 / 18090 | 173 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 173.90 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'42" | 00:10'07" |
| 3 | 04'55" | 00:15'02" |
| 4 | 05'01" | 00:20'03" |
| 5 | 05'26" | 00:25'29" |
| 6 | 05'23" | 00:30'52" |
| 7 | 05'19" | 00:36'11" |
| 8 | 05'43" | 00:41'54" |
| 9 | 05'41" | 00:47'35" |
| 10 | 05'40" | 00:53'15" |
| 11 | 05'40" | 00:58'55" |
| 12 | 05'52" | 01:04'47" |
| 13 | 05'46" | 01:10'33" |
| 14 | 05'26" | 01:15'59" |
| 15 | 05'33" | 01:21'32" |
| 16 | 05'36" | 01:27'08" |
| 17 | 05'33" | 01:32'41" |
| 18 | 05'32" | 01:38'13" |
| 18.0 | 12'24" | 01:38'41" |
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