48.0 km | 06:39:36 | 08:19/km日期: 2016-09-21 10:14 - 總爬升: 280 m - 地點: 永歸關龍文衡殿隨意跑 - 天氣: 晴 - 卡路里: 3112 Cal - 溫度: 31°C - 濕度: 71%
Pace: 10'42" / 07'42" / 07'29" / 07'29" / 07'21" / 07'14" / 07'08" / 06'58" / 07'42" / 07'49" / 07'35" / 08'25" / 11'29" / 10'18" / 07'54" / 09'46" / 10'29" / 10'40" / 07'53" / 09'01" / 09'46" / 07'50" / 06'47" / 09'51" / 07'48" / 15'51" / 09'07" / 08'33" / 07'42" / 07'52" / 06'34" / 07'05" / 07'07" / 07'26" / 08'18" / 07'40" / 07'48" / 07'11" / 07'42" / 08'28" / 07'39" / 08'31" / 07'57" / 09'30" / 06'36" / 07'17" / 06'53" / 06'46" / 33'20" /
基本訓練
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跑前體重71.1kg，跑後體重68.2kg，48km，開心餒繼續努力唄😀😀😀
9月累積里程 :
866.39 km 
丫拖 桃紅39號 累積 :
1255.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'42" | 00:10'42" |
| 2 | 07'42" | 00:18'24" |
| 3 | 07'29" | 00:25'53" |
| 4 | 07'29" | 00:33'22" |
| 5 | 07'21" | 00:40'43" |
| 6 | 07'14" | 00:47'57" |
| 7 | 07'08" | 00:55'05" |
| 8 | 06'58" | 01:02'03" |
| 9 | 07'42" | 01:09'45" |
| 10 | 07'49" | 01:17'34" |
| 11 | 07'35" | 01:25'09" |
| 12 | 08'25" | 01:33'34" |
| 13 | 11'29" | 01:45'03" |
| 14 | 10'18" | 01:55'21" |
| 15 | 07'54" | 02:03'15" |
| 16 | 09'46" | 02:13'01" |
| 17 | 10'29" | 02:23'30" |
| 18 | 10'40" | 02:34'10" |
| 19 | 07'53" | 02:42'03" |
| 20 | 09'01" | 02:51'04" |
| 21 | 09'46" | 03:00'50" |
| 22 | 07'50" | 03:08'40" |
| 23 | 06'47" | 03:15'27" |
| 24 | 09'51" | 03:25'18" |
| 25 | 07'48" | 03:33'06" |
| 26 | 15'51" | 03:48'57" |
| 27 | 09'07" | 03:58'04" |
| 28 | 08'33" | 04:06'37" |
| 29 | 07'42" | 04:14'19" |
| 30 | 07'52" | 04:22'11" |
| 31 | 06'34" | 04:28'45" |
| 32 | 07'05" | 04:35'50" |
| 33 | 07'07" | 04:42'57" |
| 34 | 07'26" | 04:50'23" |
| 35 | 08'18" | 04:58'41" |
| 36 | 07'40" | 05:06'21" |
| 37 | 07'48" | 05:14'09" |
| 38 | 07'11" | 05:21'20" |
| 39 | 07'42" | 05:29'02" |
| 40 | 08'28" | 05:37'30" |
| 41 | 07'39" | 05:45'09" |
| 42 | 08'31" | 05:53'40" |
| 43 | 07'57" | 06:01'37" |
| 44 | 09'30" | 06:11'07" |
| 45 | 06'36" | 06:17'43" |
| 46 | 07'17" | 06:25'00" |
| 47 | 06'53" | 06:31'53" |
| 48 | 06'46" | 06:38'39" |
| 48.1 | 17'38" | 06:39'39" |
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