19.9 km | 02:16:09 | 06:51/km日期: 2024-10-02 06:04 - 總爬升: 425 m - 平均心率: 123 - 卡路里: 1380 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 90.8
Pace: 08'06" / 06'50" / 07'08" / 06'37" / 08'26" / 05'54" / 05'43" / 07'01" / 06'32" / 07'43" / 05'32" / 06'38" / 09'05" / 07'25" / 06'24" / 07'58" / 05'43" / 06'44" / 06'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+02'34") | 1000 / 1000 |
| 2 | | 06'50" (+01'19") | 1000 / 2000 |
| 3 | | 07'07" (+01'36") | 1000 / 3000 |
| 4 | | 06'37" (+01'06") | 1000 / 4000 |
| 5 | | 08'25" (+02'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'22") | 1000 / 6000 |
| 7 | | 05'43" (+00'12") | 1000 / 7000 |
| 8 | | 07'00" (+01'29") | 1000 / 8000 |
| 9 | | 06'32" (+01'01") | 1000 / 9000 |
| 10 | | 07'42" (+02'11") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'38" (+01'07") | 1000 / 12000 |
| 13 | | 09'04" (+03'33") | 1000 / 13000 |
| 14 | | 07'25" (+01'54") | 1000 / 14000 |
| 15 | | 06'24" (+00'53") | 1000 / 15000 |
| 16 | | 07'57" (+02'26") | 1000 / 16000 |
| 17 | | 05'43" (+00'12") | 1000 / 17000 |
| 18 | | 06'44" (+01'13") | 1000 / 18000 |
| 19 | | 06'04" (+00'33") | 1000 / 19000 |
| 20 | | 05'22" | 858 / 19858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
325.82 km 
亞瑟士 magic speed 4 累積 :
338.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 06'50" | 00:14'56" |
| 3 | 07'08" | 00:22'04" |
| 4 | 06'37" | 00:28'41" |
| 5 | 08'26" | 00:37'07" |
| 6 | 05'54" | 00:43'01" |
| 7 | 05'43" | 00:48'44" |
| 8 | 07'01" | 00:55'45" |
| 9 | 06'32" | 01:02'17" |
| 10 | 07'43" | 01:10'00" |
| 11 | 05'32" | 01:15'32" |
| 12 | 06'38" | 01:22'10" |
| 13 | 09'05" | 01:31'15" |
| 14 | 07'25" | 01:38'40" |
| 15 | 06'24" | 01:45'04" |
| 16 | 07'58" | 01:53'02" |
| 17 | 05'43" | 01:58'45" |
| 18 | 06'44" | 02:05'29" |
| 19 | 06'05" | 02:11'34" |
| 19.9 | 05'21" | 02:16'10" |
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