8.4 km | 00:50:10 | 05:56/km日期: 2024-10-02 22:39 - 平均心率: 131 - 卡路里: 521 Cal - 平均步頻: 174
Pace: 06'24" / 06'13" / 05'50" / 05'25" / 05'19" / 06'04" / 06'33" / 05'44" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'10") | 1000 / 1000 |
| 2 | | 06'12" (+01'58") | 1000 / 2000 |
| 3 | | 06'10" (+01'56") | 385 / 2385 |
| 4 | | 04'57" (+00'43") | 201 / 2587 |
| 5 | | 05'56" (+01'42") | 505 / 3092 |
| 6 | | 04'46" (+00'32") | 209 / 3302 |
| 7 | | 06'04" (+01'50") | 493 / 3795 |
| 8 | | 04'16" (+00'02") | 234 / 4029 |
| 9 | | 06'08" (+01'54") | 488 / 4518 |
| 10 | | 04'14" | 235 / 4754 |
| 11 | | 05'13" (+00'59") | 573 / 5327 |
| 12 | | 04'21" (+00'07") | 229 / 5556 |
| 13 | | 07'37" (+03'23") | 393 / 5949 |
| 14 | | 04'22" (+00'08") | 228 / 6178 |
| 15 | | 11'01" (+06'47") | 272 / 6450 |
| 16 | | 04'20" (+00'06") | 230 / 6681 |
| 17 | | 05'43" (+01'29") | 1000 / 7681 |
| 18 | | 05'52" (+01'38") | 726 / 8408 |
| 19 | | 05'57" (+01'43") | 28 / 8436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
222.00 km 
HOKA Mach 5 累積 :
492.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'13" | 00:12'37" |
| 3 | 05'50" | 00:18'27" |
| 4 | 05'25" | 00:23'52" |
| 5 | 05'19" | 00:29'11" |
| 6 | 06'04" | 00:35'15" |
| 7 | 06'33" | 00:41'48" |
| 8 | 05'44" | 00:47'32" |
| 8.4 | 06'01" | 00:50'10" |
留言 
展開計圈分析
