12.6 km | 01:41:39 | 08:03/km日期: 2024-10-02 04:51 - 平均心率: 108 - 卡路里: 607 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 75.2
Pace: 07'15" / 06'42" / 13'40" / 06'31" / 06'31" / 13'52" / 07'33" / 06'28" / 06'27" / 07'41" / 06'05" / 08'13" / 25'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'10") | 1000 / 1000 |
| 2 | | 06'42" (+00'38") | 1000 / 2000 |
| 3 | | 08'15" (+02'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'38" (+00'34") | 1000 / 6000 |
| 7 | | 07'32" (+01'28") | 1000 / 7000 |
| 8 | | 06'28" (+00'24") | 1000 / 8000 |
| 9 | | 06'26" (+00'22") | 1000 / 9000 |
| 10 | | 07'41" (+01'37") | 1000 / 10000 |
| 11 | | 06'04" | 1000 / 11000 |
| 12 | | 08'13" (+02'09") | 1000 / 12000 |
| 13 | | 28'35" (+22'31") | 605 / 12605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
465.55 km 
NIKE 慢跑鞋 累積 :
7849.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'42" | 00:13'57" |
| 3 | 13'40" | 00:27'37" |
| 4 | 06'31" | 00:34'08" |
| 5 | 06'31" | 00:40'39" |
| 6 | 13'52" | 00:54'31" |
| 7 | 07'33" | 01:02'04" |
| 8 | 06'28" | 01:08'32" |
| 9 | 06'27" | 01:14'59" |
| 10 | 07'41" | 01:22'40" |
| 11 | 06'05" | 01:28'45" |
| 12 | 08'13" | 01:36'58" |
| 12.6 | 25'45" | 01:52'34" |
展開計圈分析
留言 
